JALPENO DIP RECIPES

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GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND ...



Ground Turkey Skillet with Zucchini, Corn, Black Beans and ... image

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Provided by Gina

Categories     Dinner    Lunch    Meal Prep

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
1 pound 93% lean ground turkey
1/4 cup chopped onion
1 tablespoon tomato paste
3/4 cups canned black beans (rinsed and drained)
3/4 cups corn kernels (fresh or frozen)
1 large diced tomato
1 jalapeño (diced)
1 cloves garlic (minced)
2 tbsp chopped cilantro (plus more for garnish)
1 1/4 teaspoon cumin
1 1/4 teaspoon kosher salt
1/4 cup water
lime wedges (optional)

Steps:

  • Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
  • Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
  • Push the meat to the side, add the onion and tomato paste and cook 1 minute.
  • Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
  • Add the zucchini remaining 1/4 teaspoon salt and cumin.
  • Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
  • Serve with lime wedges and more cilantro if desired.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 266 kcal, CarbohydrateContent 22.5 g, ProteinContent 28 g, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 80 mg, SodiumContent 525 mg, FiberContent 6.5 g, SugarContent 4 g

SLOW COOKED BLACK EYED PEAS WITH HAM - SKINNYTASTE



Slow Cooked Black Eyed Peas with Ham - Skinnytaste image

Provided by Gina

Categories     Dinner    Side Dish

Yield 8

Number Of Ingredients 13

8 oz smoked lean ham steak (diced (or a ham bone would be perfect))
1 pound dried black-eyed peas (rinsed and soaked overnight)
2 bay leaves
1 tsp olive oil
1 medium onion (diced)
2 cloves garlic (diced)
1 red bell pepper (stemmed, seeded, and diced)
1 jalapeno chile (seeded and minced)
1 to mato (diced)
1/2 tsp chili powder (I used chipotle)
1-1/2 teaspoons cumin
salt to taste
1 tsp ground black pepper

Steps:

  • Soak peas overnight in 6 cups of water.
  • The next morning, drain peas and add to slow cooker.
  • Add 4 cups of water, bay leaves and ham.
  • Cover and cook on high 6 hours or until the beans are tender.
  • After 6 hours, in a large frying pan, add oil and sauté onion, garlic, bell pepper, jalapeño pepper, and tomato until soft, about 6 minutes.
  • Add to the slow cooker and season black eyed peas generously with salt, cumin, chili powder and black pepper.
  • Cover and cook on high 1 to 1 1/2 more hours.
  • Discard bay leaves and serve.

Nutrition Facts : ServingSize 1 cup, Calories 161.4 kcal, CarbohydrateContent 29.2 g, ProteinContent 9.3 g, FatContent 1.6 g, FiberContent 6.7 g

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SLOW COOKED BLACK EYED PEAS WITH HAM - SKINNYTASTE
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Reviews 5
Category Dinner, Side Dish
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