JACKFRUIT PORK RECIPES

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VEGAN JACKFRUIT BBQ "PULLED PORK" RECIPE | ALLRECIPES



Vegan Jackfruit BBQ

This vegan pulled pork is made with canned jackfruit.

Provided by johnrobin8

Categories     Everyday Cooking    Vegan

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

2 tablespoons olive oil
1 (12 ounce) can jackfruit, drained and shredded
? cup chopped onion
¾ teaspoon garlic powder
1 cup barbecue sauce (such as Sweet Baby Ray's®)
? teaspoon ground black pepper
? teaspoon cayenne pepper
1 pinch salt to taste

Steps:

  • Heat oil in a saute pan over medium-high heat. Add jackfruit, onion, and garlic powder. Saute, stirring frequently, until brown, 5 to 7 minutes. Stir in barbecue sauce. Reduce heat and let simmer until thickened, about 10 minutes. Season with black pepper, cayenne, and salt.

Nutrition Facts : Calories 244.6 calories, CarbohydrateContent 46 g, FatContent 7.1 g, FiberContent 1.7 g, ProteinContent 0.7 g, SaturatedFatContent 0.9 g, SodiumContent 748.9 mg, SugarContent 17.6 g

JACKFRUIT PULLED PORK SAMMIES WITH YELLOW ONION, GARLIC ...



Jackfruit pulled pork sammies with yellow onion, garlic ... image

Jackfruit pulled pork sammies with yellow onion, garlic and BBQ sauce.

Provided by CTV.CA

Total Time 50 minutes

Yield 4 servings

Number Of Ingredients 5

2 (20-ounce) cans young green jackfruit (about 3 cups), in brine or water, not syrup
1 medium-size yellow onion, diced
4 garlic cloves, minced
1 cup BBQ sauce of choice
4 vegan whole wheat burger buns

Steps:

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Drain and rinse the jackfruit. Lay the jackfruit on a cutting board and dry it well with a clean cloth or paper towel.
  • Once dry, slice the jackfruit with a knife until it has a shredded consistency.
  • Place the jackfruit in a bowl along with the garlic, onion, and 3/4 cup of the barbecue sauce. Mix until well combined.
  • Spread the jackfruit on the prepared baking sheet and bake for 35 minutes.
  • Remove from the oven and brush with the remaining 1/4 cup of barbecue sauce. Bake for an additional ten minutes, or until slightly crisped.
  • Serve in a bun with your desired burger toppings, or as a taco filling.

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  • To make the barbecue sauce, add 2 teaspoons olive oil to a saucepan and heat over medium-low (we love this saucier for making all of our saucy sauces!). Add garlic and sauté for 2 minutes, stirring frequently. Add tomato puree, apple cider vinegar, maple syrup, molasses, sea salt, paprika, onion powder, garlic powder, chili powder, cumin, pepper, and cayenne. Whisk until well combined. Raise heat to high and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Drain and rinse jackfruit if using canned. Place jackfruit on a cutting board and cut out the core. Using your fingers or two forks, shred the jackfruit into a bowl. Add barbecue sauce to the bowl of jackfruit and stir. Stir until jackfruit is completely coated. Cover and place in the fridge to marinate for 1 hour. Heat a large skillet over medium-high heat (this clean ceramic nonstick skillet is a fave of ours. Read our clean cookware guide to see all of our favorite picks). Add 1 tablespoon safflower oil. Add jackfruit and cook for 30 minutes, stirring frequently. Remove from heat. Serve BBQ jackfruit pulled pork on a bun with desired toppings. Enjoy*Note! This article contains affiliate links that are independently sourced and vetted by our editorial team which we may earn a commission on. This helps us reduce the number of ads we serve on Organic Authority and help deliver you a better user experience. We are here to help you navigate the overwhelming world of consumer products to source and uncover thoughtfully made, conscious clean products. 
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THE ULTIMATE BBQ JACKFRUIT PULLED PORK RECIPE - ORGANIC ...
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This tasty and easy to make bbq jackfruit pulled pork recipe will quickly become your favorite sandwich and taco filling with its "meaty" texture and taste.
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  • To make the barbecue sauce, add 2 teaspoons olive oil to a saucepan and heat over medium-low (we love this saucier for making all of our saucy sauces!). Add garlic and sauté for 2 minutes, stirring frequently. Add tomato puree, apple cider vinegar, maple syrup, molasses, sea salt, paprika, onion powder, garlic powder, chili powder, cumin, pepper, and cayenne. Whisk until well combined. Raise heat to high and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Drain and rinse jackfruit if using canned. Place jackfruit on a cutting board and cut out the core. Using your fingers or two forks, shred the jackfruit into a bowl. Add barbecue sauce to the bowl of jackfruit and stir. Stir until jackfruit is completely coated. Cover and place in the fridge to marinate for 1 hour. Heat a large skillet over medium-high heat (this clean ceramic nonstick skillet is a fave of ours. Read our clean cookware guide to see all of our favorite picks). Add 1 tablespoon safflower oil. Add jackfruit and cook for 30 minutes, stirring frequently. Remove from heat. Serve BBQ jackfruit pulled pork on a bun with desired toppings. Enjoy*Note! This article contains affiliate links that are independently sourced and vetted by our editorial team which we may earn a commission on. This helps us reduce the number of ads we serve on Organic Authority and help deliver you a better user experience. We are here to help you navigate the overwhelming world of consumer products to source and uncover thoughtfully made, conscious clean products. 
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