DIABETIC FLAN RECIPE RECIPES

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PUMPKIN PIE CUSTARD RECIPE: HOW TO MAKE IT



Pumpkin Pie Custard Recipe: How to Make It image

Instead of pumpkin pie, try this flavorful light holiday dessert. My husband’s aunt shared the recipe after she brought this treat to a family party. —Nancy Zimmerman, Cape May Court House, New Jersey

Provided by Taste of Home

Categories     Desserts

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 10 servings.

Number Of Ingredients 11

1 can (15 ounces) canned pumpkin
1 can (12 ounces) fat-free evaporated milk
8 large egg whites
1/2 cup fat-free milk
3/4 cup sugar
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
Optional: Sweetened whipped cream and additional cinnamon

Steps:

  • Preheat oven to 350°. Place ten 6-oz. ramekins or custard cups coated with cooking spray in a 15x10x1-in. baking pan., In a large bowl, beat first 4 ingredients until smooth. Add sugar, salt and spices; mix well. Divide among ramekins., Bake until a knife inserted in the center comes out clean, 40-45 minutes. Cool on a wire rack; serve or refrigerate within 2 hours. If desired, top with whipped cream and sprinkle with cinnamon.

Nutrition Facts : Calories 120 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 151mg sodium, CarbohydrateContent 24g carbohydrate (21g sugars, FiberContent 2g fiber), ProteinContent 7g protein. Diabetic Exchanges 1-1/2 starch.

PUMPKIN PIE CUSTARD RECIPE: HOW TO MAKE IT



Pumpkin Pie Custard Recipe: How to Make It image

Instead of pumpkin pie, try this flavorful light holiday dessert. My husband’s aunt shared the recipe after she brought this treat to a family party. —Nancy Zimmerman, Cape May Court House, New Jersey

Provided by Taste of Home

Categories     Desserts

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 10 servings.

Number Of Ingredients 11

1 can (15 ounces) canned pumpkin
1 can (12 ounces) fat-free evaporated milk
8 large egg whites
1/2 cup fat-free milk
3/4 cup sugar
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
Optional: Sweetened whipped cream and additional cinnamon

Steps:

  • Preheat oven to 350°. Place ten 6-oz. ramekins or custard cups coated with cooking spray in a 15x10x1-in. baking pan., In a large bowl, beat first 4 ingredients until smooth. Add sugar, salt and spices; mix well. Divide among ramekins., Bake until a knife inserted in the center comes out clean, 40-45 minutes. Cool on a wire rack; serve or refrigerate within 2 hours. If desired, top with whipped cream and sprinkle with cinnamon.

Nutrition Facts : Calories 120 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 151mg sodium, CarbohydrateContent 24g carbohydrate (21g sugars, FiberContent 2g fiber), ProteinContent 7g protein. Diabetic Exchanges 1-1/2 starch.

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Nov 17, 2021 · Recipe Are Perfects. Free Daily Recipes. ... Flan aux fruits secs et à la banane In 11 minutes. Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, flan …
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Oct 19, 2021 · Sinus rinse recipe with iodine. 1 cup of water (8 ounces) (filtered water) 1/2 tsp salt 1/2 tsp of xylitol crystals 1/2 tsp baking soda The dilution should be done immediately before …
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