ITALIAN TOMATO SALAD RECIPES

Name: Italian Tomato Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 2 medium cucumbers, sliced; 1 large tomato, cut into wedges; 1 small red onion, cut into thin strips; 1/4 cup Italian salad dressing or salad dressing of your choice

ITALIAN TOMATO CUCUMBER SALAD RECIPE: HOW TO MAKE IT

Italian Tomato Cucumber Salad Recipe: How to Make It image

This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. —Florine Bruns, Fredericksburg, Texas

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2 medium cucumbers, sliced
1 large tomato, cut into wedges
1 small red onion, cut into thin strips
1/4 cup Italian salad dressing or salad dressing of your choice

Steps:

In a large bowl, combine the vegetables. Add dressing; toss to coat.

Nutrition Facts : Calories 93 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 257mg sodium, CarbohydrateContent 9g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

ITALIAN BREAD SALAD | JAMIE OLIVER SUMMER SALAD RECIPES

Italian bread salad | Jamie Oliver summer salad recipes image

Total Time 45 minutes

Yield 4

Number Of Ingredients 11

Ingredients

200 g stale ciabatta loaf
600 g ripe mixed tomatoes, roughly chopped
sea salt
freshly ground black pepper
1 handful small capers drained
1 small red onion peeled and very finely sliced
280 g jarred red peppers drained and roughly chopped
8 anchovy fillets in oil drained and finely sliced (optional)
red wine vinegar
extra virgin olive oil
a bunch of fresh basil

Steps:

1. Tear the ciabatta into rough 3cm pieces and place on a tray. Leave aside in a warm place for around 30 minutes – this helps to dry it out.
2. Place the tomatoes in a bowl and season with salt and pepper. Rinse the capers, squeezing out any excess liquid and add to the bowl, along with the onion, peppers, ciabatta and anchovies, if using. Toss the mixture together with your hands, then stir in 2 tablespoons of vinegar and about 3 times as much extra virgin olive oil. Taste and add a little more salt, pepper, vinegar or oil, if needed.
3. Tear in the basil leaves, stir together and serve. Delicious with barbecued meats or roast chicken.

Nutrition Facts : Calories 370 calories, FatContent 21 g fat, SaturatedFatContent 3 g saturated fat, ProteinContent 8 g protein, CarbohydrateContent 40 g carbohydrate, SugarContent 13 g sugar, SodiumContent 1.4 g salt, FiberContent 2.7 g fibre

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