ITALIAN SPAGHETTI SQUASH RECIPES

Name: Spaghetti Squash with Meat Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 1 medium spaghetti squash (about 8 inches long); 1 cup water; 1 pound lean ground beef (90% lean); 1 large onion, chopped; 1 medium green pepper, chopped; 1 teaspoon garlic powder; 2 teaspoons dried basil; 1-1/2 teaspoons dried oregano; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 to 1/2 teaspoon chili powder; 1 can (28 ounces) tomato puree; 1 cup grated Parmesan cheese, divided

SPAGHETTI SQUASH WITH MEAT SAUCE RECIPE: HOW TO MAKE IT

Spaghetti Squash with Meat Sauce Recipe: How to Make It image

When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! —Lina Vainauskas, Shaw Air Force Base, South Carolina

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 medium spaghetti squash (about 8 inches long)
1 cup water
1 pound lean ground beef (90% lean)
1 large onion, chopped
1 medium green pepper, chopped
1 teaspoon garlic powder
2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon chili powder
1 can (28 ounces) tomato puree
1 cup grated Parmesan cheese, divided

Steps:

Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes.
Meanwhile, in a cast-iron or other heavy large skillet, cook beef over medium heat until no longer pink; crumble meat; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.

Nutrition Facts : Calories 351 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 763mg sodium, CarbohydrateContent 36g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

LOW CARB SPAGHETTI SQUASH LASAGNA CASSEROLE - SUGAR-FR…

Low Carb Spaghetti Squash Lasagna Casserole - Sugar-Fr… image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 90 minutes

Prep Time 60 minutes

Cook Time 30 minutes

Yield 12

Number Of Ingredients 18

Ingredients

1.5 pounds Spaghetti Squash (was 3 pounds with shell) (halved lengthwise, seeded )
2 pounds ground beef
1 tablespoon extra virgin olive oil
1 clove garlic (minced)
1/2 teaspoon salt
1/2 teaspoon pepper
24 ounces marinara sauce (divided)
24 ounces ricotta cheese (part skim)
2 cups mozzarella (shredded, divided)
1/4 cup grated Parmesan
2 eggs
1/2 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon onion powder
1 teaspoon dried parsley
1/2 teaspoon salt
1/4 teaspoon crushed red pepper

Steps:

Preheat the oven to 400 degrees and bake the squash on a baking sheet for 1 hour.
In a large skillet combine the ingredients for the meat layer except sauce and cook until browned and no longer pink. Once cooked add 12 ounces of sauce to meat. Reserve the rest.
Combine all the ingredients together in a bowl for the cheese layer but reserve 1 cup shredded mozzarella.Set aside.
Scrape the cooled squash with a fork and evenly add spaghetti squash to a greased 9 by 13 baking pan.
Top with the meat layer.
Spread the cheese layer.
Add the remaining sauce over the cheese layer.
Top with the remaining mozzarella cheese.
Cover and bake for 30 minutes at 350 degrees.

Nutrition Facts : ServingSize 8 ounces, Calories 432 kcal, CarbohydrateContent 7 g, ProteinContent 26 g, FatContent 32 g, SaturatedFatContent 14 g, CholesterolContent 126 mg, SodiumContent 627 mg, FiberContent 1 g, SugarContent 2 g

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