ITALIAN 5-GRAIN BLEND RECIPES

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CHICKEN WITH ITALIAN GRAIN BLEND – MACROSTAX



Chicken with Italian Grain Blend – Macrostax image

This healthy meal is simple, packed with greens and whole grains, and best of all- FAST! Pair grilled or baked chicken with this easy microwavable side and you’re set.

Provided by Sarah Thornton

Categories     Easy

Prep Time 5 minutes

Yield 1

Number Of Ingredients 2

3oz (85g) grilled chicken breast
1 cup (145g) cooked “Birds Eye” Italian style protein blend

Steps:

  • Prepare the protein blend per package instructions. Enjoy alongside simple grilled chicken.

Nutrition Facts : Calories 280 calories

10+5 GRAIN BREAD FOR THE BREAD MACHINE RECIPE - FOOD.COM



10+5 Grain Bread for the Bread Machine Recipe - Food.com image

Make and share this 10+5 Grain Bread for the Bread Machine recipe from Food.com.

Total Time 2 hours

Prep Time 0S

Cook Time 2 hours

Yield 1 1 1/2 lb loaf, 16 serving(s)

Number Of Ingredients 11

1 1/4 cups water
3/4 teaspoon salt
1 tablespoon butter
1 cup white flour, Unbleached
1 1/2 cups whole wheat flour
1 tablespoon vital wheat gluten
1 cup ten-grain cereal
1 1/2 teaspoons bread machine yeast
1/4 cup five-grain cereal
2 tablespoons ground flax seeds
2 tablespoons honey

Steps:

  • Add all ingredients in the order suggested by your bread machine. Process on the basic bread cycle according to the manufacturer's directions. I use the "dark crust" setting.
  • Remove from bread machine immediately after cooking. Let loaf cool for 15 minutes before slicing.

Nutrition Facts : Calories 86.7, FatContent 1.4, SaturatedFatContent 0.5, CholesterolContent 1.9, SodiumContent 115.8, CarbohydrateContent 16.7, FiberContent 1.9, SugarContent 2.2, ProteinContent 2.7

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CHICKEN WITH ITALIAN GRAIN BLEND - MACROSTAX
Apr 17, 2019 · Prep Time: 5 minutes. Nutrition Facts: 280 calories / 25.5g carbs / 32g protein / 6g fat. Ingredients: 3oz (85g) grilled chicken breast. 1 cup (145g) cooked “Birds Eye” Italian style protein blend Instructions: Prepare the protein blend per package instructions. Enjoy alongside simple grilled chicken. Notes:
From macrostax.com
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