IS TOFU VEGETARIAN RECIPES

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TOFU RECIPES | BBC GOOD FOOD



Tofu recipes | BBC Good Food image

Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices

Provided by Good Food team

Number Of Ingredients 1

VEGETARIAN TOFU BANH MI RECIPE - RECIPES.NET



Vegetarian Tofu Banh Mi Recipe - Recipes.net image

This tofu banh mi is a vegetarian version of a classic Vietnamese sandwich. It's filled with tofu and pickled vegetables.

Provided by Stephanie

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 20

14 fl oz (1 pkg) extra firm tofu
for the pan extra-virgin olive oil
4 sliced in half baguette pieces
good quality, or vegan mayo mayo
a few sprigs per sandwich cilantro
sriracha
1 sliced into matchsticks small daikon
2 sliced into matchsticks small carrots
1/2 seeded & sliced into matchsticks small cucumber
1/2 thinly sliced jalapeño
1/4 cup more as needed white wine vinegar
1/4 cup more as needed rice vinegar
sugar
salt
1 tbsp. olive oil
2 tbsp. tamari
(1/2 lime) + a little zest lime juice
1 minced garlic clove
1/2 tsp. minced ginger
freshly ground black pepper

Steps:

  • Place the daikon, carrots, cucumbers, and jalapeños in a medium jar with the white wine vinegar, rice vinegar, sugar, and salt. If the liquids don’t cover the veggies, add about 2 tablespoons water and more vinegar if necessary.
  • Let chill for at least an hour, or store in the fridge for up to a week.
  • Drain the tofu and slice it into half-inch slices. Place it on a towel and gently pat dry to remove excess water.
  • In a small bowl, whisk together the olive oil, tamari, lime juice and zest, garlic, ginger, and pepper.
  • Place the tofu in a shallow pan and pour the marinade on top. Flip the tofu to fully coat it, adding more tamari if necessary. Let the tofu marinate for at least 15 minutes.
  • Heat a nonstick skillet to medium-high heat. Add a little oil to the pan and place the tofu pieces with enough space between each so that they’re not too crowded, working in batches if necessary.
  • Without moving the tofu slices around too much, let them cook for a few minutes per side until they’re deeply golden brown and caramelized around the edges. Remove from heat and season to taste.
  • Assemble sandwiches with the baguette, mayo, tofu slices, pickled veggies, and cilantro, and serve with sriracha.

Nutrition Facts : Calories 452.00kcal, CarbohydrateContent 15.00g, FatContent 6.00g, FiberContent 2.00g, ProteinContent 9.00g, SaturatedFatContent 1.00g, ServingSize 4.00 people, SodiumContent 155.00mg, SugarContent 8.00g, UnsaturatedFatContent 3.00g

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