IS SPLIT PEA SOUP HEALTHY RECIPES

Name: Hearty Split Pea Soup
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 12 servings (3 quarts).
Ingredients: 1 package (16 ounces) dried split peas; 8 cups water; 2 medium potatoes, peeled and cubed; 2 large onions, chopped; 2 medium carrots, chopped; 2 cups cubed cooked corned beef or ham; 1/2 cup chopped celery; 5 teaspoons chicken bouillon granules; 1 teaspoon dried marjoram; 1 teaspoon poultry seasoning; 1 teaspoon rubbed sage; 1/2 to 1 teaspoon pepper; 1/2 teaspoon dried basil; 1/2 teaspoon salt, optional

HEARTY SPLIT PEA SOUP RECIPE: HOW TO MAKE IT

Hearty Split Pea Soup Recipe: How to Make It image

For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. The flavor is peppery rather than smoky, and a tasty change of pace. —Barbara Link, Alta Loma, California

Provided by Taste of Home

Categories Dinner Lunch

Total Time 01 hours 45 minutes

Prep Time 15 minutes

Cook Time 01 hours 30 minutes

Yield 12 servings (3 quarts).

Number Of Ingredients 14

Ingredients

1 package (16 ounces) dried split peas
8 cups water
2 medium potatoes, peeled and cubed
2 large onions, chopped
2 medium carrots, chopped
2 cups cubed cooked corned beef or ham
1/2 cup chopped celery
5 teaspoons chicken bouillon granules
1 teaspoon dried marjoram
1 teaspoon poultry seasoning
1 teaspoon rubbed sage
1/2 to 1 teaspoon pepper
1/2 teaspoon dried basil
1/2 teaspoon salt, optional

Steps:

In a Dutch oven, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until peas and vegetables are tender.

Nutrition Facts : Calories 199 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 352mg sodium, CarbohydrateContent 32g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 15g protein. Diabetic Exchanges 2 starch

SPLIT PEA SOUP RECIPE - HEALTHY.FOOD.COM

Split Pea Soup Recipe - Healthy.Food.com image

Make and share this Split Pea Soup recipe from Food.com.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups split peas
2 quarts water
2 onions, chopped
2 carrots, sliced
4 slices Canadian bacon, cut in small pieces
2 tablespoons chicken bouillon, powder
salt
fresh ground black pepper

Steps:

Cook on high to get it hot, if you have time, then lower the heat setting to low and cook 8 hours.
Don't fill the crock pot too full, due to foaming.
Stir, adjust the seasonings and serve.
If you like the soup creamy, take out 1/2 c. of the soup and puree in food processor, then blend back into the soup.
Serve

Nutrition Facts : Calories 416.9, FatContent 3.3, SaturatedFatContent 0.8, CholesterolContent 14.2, SodiumContent 494.9, CarbohydrateContent 68.5, FiberContent 26.7, SugarContent 11.7, ProteinContent 30.9

More about "is split pea soup healthy recipes"

VEGETARIAN SPLIT PEA SOUP RECIPE: HOW TO MAKE IT

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland
From tasteofhome.com
Reviews 4.9
Total Time 01 hours 45 minutes
Category Lunch
Calories 227 calories per serving

In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

See details

SPLIT PEA SOUP WITH HAM - DELICIOUS HEALTHY RECIPES MADE ...

When I want Split Pea Soup, this is the recipe I crave! Made with ham hocks or leftover ham, this is so delicious and freezes well if you want to make freezer meals.
From skinnytaste.com
Reviews 4.8
Total Time 120 minutes
Category Dinner, Lunch, Soup
Cuisine American
Calories 325 kcal per serving

Remove ham hock, discard the skin and boned and serve with ham.

See details

PARKER'S SPLIT PEA SOUP RECIPE | INA GARTEN | FOOD NETWORK

Is there anything more comforting than a bowl of homemade soup? Cook up a pot of Parker's Split Pea Soup by Ina Garten, Food Network's Barefoot Contessa.
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 40 minutes
Category appetizer

In a 4-quart stockpot on medium heat, saute the onions and garlic with the olive oil, oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes. Add the carrots, potatoes, 1/2 pound of split peas, and chicken stock. Bring to a boil, then simmer uncovered for 40 minutes. Skim off the foam while cooking. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft. Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper. Serve hot.

See details

SPLIT PEA SOUP RECIPE [EASY + DELICIOUS] | THE HEALTHY MAVEN

Sep 13, 2021 · A healthy vegan soup recipe ready in 40 minutes or less. I couldn’t possibly write a whole post on Split Pea Soup and not mention where my love of split pea soup evolved from. If you’re from Toronto and have ever frequented United Baker’s Dairy Restaurant than you know how incredible their pea soup is.
From thehealthymaven.com

See details

SPLIT PEA SOUP RECIPE - HEALTHY RECIPES 101

Mar 19, 2020 · Prep the peas: In a small soup pot, bring 3 cups of water and the peas to a boil, and boil for 20 minutes. Then drain the peas in a mesh strainer. Sauté vegetables: Heat butter in a large pot over low heat. Add carrot, celery, garlic, and onion. Cook and stir often for 5 minutes or until vegetables are softened.
From healthyrecipes101.com

See details

HEALTHY PEA SOUP RECIPES | EATINGWELL

Ginger, Split Pea & Vegetable Curry (Subzi dalcha) Rating: 5 stars. 5. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering.
From eatingwell.com

See details

SPLIT PEA SOUP RECIPE - HEALTHY RECIPES 101

See details

EASY & DELICIOUS HOMEMADE SPLIT PEA SOUP RECIPE ...

Nov 15, 2016 · Homemade split pea soup is “souper” healthy, full of important nutrients like potassium and magnesium Soaking and sprouting beans, grains and nuts is reemerging as a popular practice as more of us have learned about the benefits of traditional food preparation and lowering the amount of phytic acid in our diets.
From healthygreensavvy.com

See details

SPLIT PEA AND TOMATO SOUP - KIDNEY HEALTHY RECIPES

Dec 02, 2020 · Instructions. Dice the onion, garlic and celery. Soften the onions and garlic cloves in a large pot in olive oil over medium-high heat approximately 2 minutes. Combine the chopped ginger and turmeric and cook for another minute.
From kidneyhealthyrecipes.com

See details

11 SPLIT PEA RECIPES THAT ARE SIMPLE AND SCRUMPTIOUS ...

Mar 10, 2021 · These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbs, 6 grams of fiber and 6 grams of protein per serving. Get the One-Ingredient Split Pea Tortillas recipe and nutrition info from Power Hungry. 11. Rosemary Split Pea Potato Salad. Visit Page.
From livestrong.com

See details

BEST EVER SPLIT PEA RECIPE | ALLRECIPES

Step 1. In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor.
From allrecipes.com

See details

SPLIT PEA SOUP RECIPE - JULIAS SIMPLY SOUTHERN

Jan 12, 2022 · Other options for preparing this split pea soup recipe: Split pea soup vegan/vegetarian option: Omit the bacon fat and butter; use olive oil instead. Use vegetable stock or vegetable broth instead of chicken. Omit the ham. Diced potatoes may be added to the vegetarian split pea soup version to make it a bit heartier if desired.
From juliassimplysouthern.com

See details

SPLIT PEA SOUP - JO COOKS

Dec 26, 2021 · Add the onion, celery, carrots and cook for about 3 to 5 minutes until the vegetables soften and the onion is translucent. Add the garlic and sauté for another 30 seconds or until aromatic. Add remaining ingredients: Pour in the chicken broth, water and stir. Add the split peas, bay leaf, dried thyme and ham bone.
From jocooks.com

See details

GRANDMAS OLD FASHIONED GREEN SPLIT PEA SOUP RECIPES

Pea Soup Using Dried Peas Recipe - Allotment Recipe top www.allotment-garden.org. Method for Pea Soup: Soak the peas overnight in plenty of cold water. Drain and rinse them. Peel the onion and stick the cloves into it and place in a large saucepan with the peas, mint and vegetable stock.
From get-recipes.info

See details

PIONEER WOMAN SPLIT PEA SOUP WITH HAM RECIPES

Steps: Place the butter in a large soup pot over medium-low heat. Stir in onion, celery, and sliced garlic. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes. Mix in ham, bay leaf, and split peas. Pour in chicken stock and water.
From tfrecipes.com

See details

SPLIT PEA SOUP CARBOHYDRATES - ALL INFORMATION ABOUT ...

Fiber in Split Pea Soup - Nutrition Facts for Split Pea Soup tip www.mydietmealplanner.com. Total carbs in a Split Pea Soup is 13.25 (g), 4% of daily value. Sugar in a Split Pea Soup is about 4.08 g and the amount of protein in a Split Pea Soup is approximately 4.3 g.
From therecipes.info

See details