IS PORK LOIN HEALTHY RECIPES
HEALTHIER ROASTED PORK LOIN RECIPE | ALLRECIPES
The rosemary flavor and fragrance is even more pronounced in this healthier version of Kathleen's recipe, because we used fresh rosemary rather than dried. We also added fresh carrots, potatoes, and fennel for a delicious and healthy meal!
Provided by MakeItHealthy
Categories Meat and Poultry Pork
Total Time 2 hours 30 minutes
Prep Time 30 minutes
Cook Time 2 hours 0 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Crush garlic with rosemary, salt, and pepper to make a paste. Pierce meat with a sharp knife in several places and press the garlic paste into openings. Rub meat with remaining garlic mixture and 2 tablespoons olive oil.
- Place the pork loin into a roasting pan and cook in preheated oven for 45 minutes, basting with pan juices several times. Add the carrots, potatoes, and fennel to the pan and drizzle with 2 tablespoons olive oil. Season with more salt and pepper. Continue to roast until pork is no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Remove roast and vegetables to platter. Pour wine into pan, and bring to a boil while scraping browned bits of food off bottom of pan with wooden spoon. Serve with pan juices.
Nutrition Facts : Calories 305.3 calories, CarbohydrateContent 21.6 g, CholesterolContent 54.4 mg, FatContent 13.6 g, FiberContent 4.2 g, ProteinContent 21.9 g, SaturatedFatContent 3.3 g, SodiumContent 116.1 mg, SugarContent 2.6 g
HEALTHY PORK RECIPES | BBC GOOD FOOD
Find delicious, nutritious and triple-tested pork recipes. Try roasting a lean tenderloin or serve in meatballs, stews, pasta sauces, kebabs and more.
Provided by Good Food team
Number Of Ingredients 1
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Reviews 4.4
Total Time 5 hours 20 minutes
Category main-dish
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- To make the gravy, pour the juices from the slow cooker into a glass measuring cup. Skim off the fat. Measure 2 cups of liquid, adding water to the juices if necessary to make 2 cups. Transfer the juices to a saucepan, reserving 1/2 cup. Stir the cornstarch into the reserved 1/2 cup of juices until dissolved, then stir into the juices in the saucepan. Heat over medium heat, stirring frequently, until the gravy is thickened and bubbly, 2 to 3 minutes. Cook and stir 2 minutes more. Season the gravy to taste with salt and pepper. Slice the roast and serve it with the gravy.
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