IS PINEAPPLE GOOD FOR LIVER RECIPES

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PINEAPPLE PICO BEEF LIVER | JUST A PINCH RECIPES



Pineapple Pico Beef Liver | Just A Pinch Recipes image

I found a really good brand of beef liver that is tender and very clean and easy to use...Rumba... is the brand name . I love liver and onions and wanted to test an asian marinade on liver....really worked well !

Provided by Lori McLain @lmclain

Categories     Beef

Prep Time 35 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 10

2 pound(s) beef liver ( i used rumba brand)
1/4 cup(s) soy sauce
3 tablespoon(s) honey
1/4 cup(s) sesame oil
1 tablespoon(s) minced garlic
1 tablespoon(s) rice vinegar
1/4 teaspoon(s) ginger
1 cup(s) pineapple pico de gallo, divided*
3 cup(s) thinly sliced onions &peppers, mixed
2 tablespoon(s) sesame oil

Steps:

  • Cut the liver into serving sized pieces. Lay on paper towels.
  • Place the sliced liver into a gallon sized zip sealed plastic bag.
  • In a medium bowl, mix together the soy sauce, honey, 1/4 C sesame oil, garlic, vinegar, ginger and 1/2 C pico de gallo. Pour over liver slices in bag and zip shut, work with fingers to distribute marinade.
  • Place in fridge for 30-40 minutes.
  • In a large grill or fry pan,place the 2 T of sesame oil. Heat over medium high heat.
  • Add onions andpeppers and fry until al dente. Push to one side of the pan, then add liver pieces and cook over medium high for about 3-4 minutes each side until liver is no longer pink.
  • You may add about 1/4 C of the leftover marinade, then cover liver and simmer on medium for another 5 minutes until meat is cooked through and veggies are tender.
  • To serve, you can top with a little remaining pineapple pico de gallo.
  • * If you cannot find premade pineapple pico in your produce section, you can just mix 1 C of chopped fresh pineapple, 1 C chopped white or red onion, 1/2 C chopped redpepper and 1/2 C chopped red tomatoes, 3 Tchopped cilantro and 3 T diced jalapeno.

PINEAPPLE RECIPES | BBC GOOD FOOD



Pineapple recipes | BBC Good Food image

Make the most of pineapples in a range of sweet and savoury dishes. This sweet and crunchy tropical fruit can be used in puddings, salsas, marinades and much more...

Provided by Good Food team

Number Of Ingredients 1

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