IS ORZO HEALTHY RECIPES

ORZO RECIPES | BBC GOOD FOOD

Orzo recipes | BBC Good Food image

Discover BBC Good Food's top ways to cook with orzo, a tiny pasta shape similar in size to a grain of rice. Try it in stews, salads and hearty one-pots.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

GREEK LAMB WITH ORZO RECIPE | BBC GOOD FOOD

Greek lamb with orzo recipe | BBC Good Food image

Entertaining doesn't have to equal stress, this spruced up one-pot is perfect for people with little time for preparation

Provided by Mary Cadogan

Categories Dinner, Main course

Total Time 2 hours 55 minutes

Cook Time 2 hours 35 minutes

Yield 6

Number Of Ingredients 10

Ingredients

1kg shoulder of lamb
2 onions, sliced
1 tbsp chopped oregano, or 1 tsp dried
½ tsp ground cinnamon
2 cinnamon sticks, broken in half
2 tbsp olive oil
400g can chopped tomato
1.2l hot low-sodium chicken or vegetable stock
400g orzo (see know-how below)
freshly grated parmesan, to serve

Steps:

Heat oven to 180C/fan 160C/gas 4. Cut the lamb into 4cm chunks, then spread over the base of a large, wide casserole dish. Add the onions, oregano, cinnamon sticks, ground cinnamon and olive oil, then stir well. Bake, uncovered, for 45 mins, stirring halfway.
Pour over the chopped tomatoes and stock, cover tightly, then return to the oven for 1½ hrs, until the lamb is very tender.
Remove the cinnamon sticks, then stir in the orzo. Cover again, then cook for a further 20 mins, stirring halfway through. The orzo should be cooked and the sauce thickened. Sprinkle with grated Parmesan and serve with crusty bread.

Nutrition Facts : Calories 696 calories, FatContent 36 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 58 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 4 grams fiber, ProteinContent 40 grams protein, SodiumContent 0.68 milligram of sodium

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