IS LOW FAT CHEESE HEALTHY RECIPES
LOW-FAT CAULIFLOWER CHEESE - HOW TO MAKE HEALTHY ...
It''s still rich and unctuous, but we've given this very British favourite, cauliflower cheese, a healthy makeover with low-fat ingredients
Provided by The Good Housekeeping Cookery Team
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 10
Steps:
Preheat grill to medium. Bring a large pan of lightly salted water to the boil. Simmer the cauliflower florets for 4-5min until tender. Drain and leave to steam-dry in the colander for 2min.
Put sauce flour into a pan with the milk, nutmeg and cayenne pepper. Bring to the boil, whisking continuously until sauce thickens. Simmer for 3min. Stir in the three mustards and 100g (3½oz) cheese.
Arrange the florets, ham and tomatoes in a large ovenproof dish. Pour the sauce over. Mix together the remaining cheese with the breadcrumbs and sprinkle over. Grill for 3-4min until golden and bubbling.
HEALTHIER HOMEMADE MAC AND CHEESE | ALLRECIPES
To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.
Provided by MakeItHealthy
Categories Pasta and Noodles Noodle Recipes
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
- Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour to make a roux. Slowly add milk to roux, stirring constantly. Stir in Cheddar and Parmesan cheeses and cook over low heat until cheese is melted and sauce is thick, about 3 minutes. Place macaroni in large baking dish and pour sauce over macaroni. Stir well.
- Melt 2 tablespoons butter in a skillet over medium heat. Add breadcrumbs and stir until butter is absorbed, 2 to 3 minutes. Spread over macaroni to cover. Sprinkle with paprika.
- Bake in preheated oven until cheese sauce is hot and breadcrumbs are browned, about 30 minutes.
Nutrition Facts : Calories 770.4 calories, CarbohydrateContent 106.6 g, CholesterolContent 60.3 mg, FatContent 22.4 g, FiberContent 10.6 g, ProteinContent 42.5 g, SaturatedFatContent 13.1 g, SodiumContent 750.2 mg, SugarContent 9.6 g
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