IS GYRO MEAT HEALTHY RECIPES
AUTHENTIC HEALTHY GYROS - KETO FRIENDLY - KETOCONNECT
Beef gyros made with a low-carb pita and filled with tzatziki sauce, veggies, and feta cheese.
Provided by Megha Barot
Categories Main Dish
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Combine the steak and marinade ingredients in a large zip top gallon bag and shake until steak is fully coated in marinade.
- Refrigerate for 1-4 hours. The longer it marinades the more flavorful the meat will be.
- Make the naan according to the blog post while the steak marinades and then allow to cool on a cooling rack so they don't become soggy.
- Once the steak is marinated, heat a large skillet to medium high heat.
- Add the steak to the skillet and sear on both sides for 2-3 minutes until fully cooked through.
- If you are using a large cut of meat (ours was already 1/2 inch) you can finish off the steak in the oven at 400°F for 5-7 minutes.
- Once cooked through, allow the steak to cool on a cutting board for 10 minutes prior to slicing.
- Once sliced top each piece of naan with a quarter of the meat along with some of each topping.
- Serve immediately.
Nutrition Facts : Calories 519 kcal, CarbohydrateContent 16 g, ProteinContent 31 g, FatContent 36 g, FiberContent 9 g, ServingSize 1 serving
CHICKEN GYROS RECIPE | EATINGWELL
Skip the takeout and make these easy, healthy gyros at home. Lean chicken breast is flavored with classic gyro seasonings and tucked into a whole-wheat pita with veggies and a cool tzatziki sauce. Look for tzatziki--Greek cucumber-yogurt sauce--near other prepared refrigerated dips like hummus and salsa.
Provided by Carolyn Casner
Categories Healthy Chicken Sandwich Recipes
Total Time 55 minutes
Number Of Ingredients 12
Steps:
- Combine lemon juice, oil, garlic, oregano, salt and pepper in an 8-inch glass baking dish. Add chicken and toss to coat. Marinate in the refrigerator, stirring once, for at least 20 minutes and up to 2 hours.
- Position rack in upper third of oven; preheat broiler to high.
- Transfer the chicken to a rimmed baking sheet. Broil on the upper rack until no longer pink in the middle, 5 to 7 minutes.
- Meanwhile, combine lettuce, tomato and onion in a medium bowl.
- To serve, spread 1 tablespoon tzatziki on each warmed pita and top with the chicken and the salad.
Nutrition Facts : Calories 395.7 calories, CarbohydrateContent 39.7 g, CholesterolContent 85.3 mg, FatContent 12.4 g, FiberContent 4.8 g, ProteinContent 32.8 g, SaturatedFatContent 2.2 g, SodiumContent 549.5 mg, SugarContent 4 g
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This Greek/Lebanese style meatloaf is sliced and served with pita bread, tzatziki, and tomatoes for a delicious gyro that is the closest I've come to emulating my favorite Mediterranean restaurant. The preparation time seems long, but most of it is resting time, so you can be doing other stuff! You can substitute pork or chicken for the ground lamb and beef if you prefer.
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Calories 179.1 calories per serving
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Calories 179.1 calories per serving
- Bake until the gyro meat is no longer pink in the center, and the internal temperature registers 165 degrees F (75 degrees C) on a meat thermometer, 45 minutes to 1 hour. Pour off any accumulated fat, and allow to cool slightly before slicing thinly and serving.
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IS GYRO MEAT HEALTHY? | LIVESTRONG.COM
Nov 11, 2019 · Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. There are no carbs in gyro meat.
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IS GYRO MEAT HEALTHY? BENEFITS & ALTERNATIVES
Nonetheless, it is important to bear in mind that gyro is not something you should consume so frequently. Regardless of the combinations of meat and other ingredients, you still have to remember that meat can increase cholesterol levels; therefore, this is not a dish that you can intake on a daily basis.
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HEALTHY GYROS – TINTORERA
Aug 02, 2021 · A grilled gyro can be a delicious and nutritious meal option. It’s tasty, filling, and one of the healthiest things you can eat. But, it does take a little work to make a real, authentic, gourmet gyro. The gyro is an incredibly popular food, but as with any fast food item, there are several warning signs when it comes to its nutritional value.
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May 17, 2021 · Gyro Meat Nutrition Is gyro meat healthy? Yes, this is a healthy blend of lamb and beef, that’s seasoned with spices and aromatics like onion and garlic. How many calories in gyro meat? The calories in gyro meat will vary a bit based on the recipe, but each serving of this lamb gyro recipe has 353 calories. The full nutrition stats can be found below.
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So, is gyro meat healthy, and are there any actual benefits from eating this savory dish? Gyros are often made of lamb meat which is significantly low in calories, and it contains a great deal of protein. Lamb meat is also known to be a source of different minerals and vitamins; however, its cholesterol and fat levels are high.
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IS GYRO LAMB MEAT HEALTHY - ALL INFORMATION ABOUT HEALTHY ...
Gyro Meat Nutrition Is gyro meat healthy? Yes, this is a healthy blend of lamb and beef, that's seasoned with spices and aromatics like onion and garlic. How many calories in gyro meat? The calories in gyro meat will vary a bit based on the recipe, but each serving of this lamb gyro recipe has 353 calories. The full nutrition stats can be ...
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Apr 19, 2021 · Is Gyro healthy to eat? According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. One notable aspect is that it has zero carbs. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals.
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Jun 07, 2020 · These low-carb Greek Gyro Meatballs taste just like the meat in a Gyro sandwich. This recipe is suitable for low-carb, ketogenic, Atkins, gluten-free, diabetic, and Banting diets. In addition, it's easy to turn gyro meat into a low-carb meal–just serve it on a salad instead of with the traditional pita.
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Healthy Gluten-Free Alternatives to Gyro Meat. Remember, gyro meat is not usually gluten-free if you purchase it premade at the store or even if you eat gyro meat from a restaurant. But you can always make your own gluten-free gyro meat by simply avoiding wheat flour or oat flour. Alternatively, you can check out a few gluten-free healthy meat ...
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