IS GRANOLA HEALTHY FOR YOU RECIPES
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THE BEST HEALTHY HOMEMADE GRANOLA | AMY'S HEALTHY BAKING
This healthy homemade granola is lightly sweetened with a cozy cinnamon flavor and lots of big crunchy clusters. It’s my favorite basic recipe and a great blank canvas! It tastes wonderful served in a bowl with milk or yogurt, as well as eaten plain by the handful. You can easily add in different mix-ins once it’s cooled too, like nuts, dried fruit, or even chocolate chips!
Provided by Amy's Healthy Baking
Categories Breakfast
Total Time 80 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the oven to 325°F, and line a rimmed baking sheet with a silicone baking mat (highly recommended!) or parchment paper.
- In a large bowl, whisk together the egg whites until the egg whites are broken up and slightly bubbly. Whisk in the maple syrup. Whisk in the cinnamon until fully incorporated with no clumps. Pour in the brown rice cereal and oats, and gently stir with a spatula until both cereals are evenly coated.
- Spread the mixture evenly onto the prepared pan. Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, then gently stir again. Bake for an additional 4-8 minutes (for a total of 34-38 minutes), or until the granola is crunchy. Let the granola cool for 5 minutes before breaking apart any extra large clusters. Cool the granola completely to room temperature on the pan before transferring to an airtight container.
HOW TO MAKE HEALTHY GRANOLA | EATINGWELL
Jan 31, 2021 · Oats are at the heart of every good granola recipe. Oats offer plenty of fiber, which may help cut your risk of heart disease, type 2 diabetes and certain cancers. For granola, choose old-fashioned rolled oats.
From eatingwell.com
From eatingwell.com
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SUPERFOOD GRANOLA SNACKS FOR A HEALTHY LIFESTYLE – GR8NOLA
What Superfood Granola Does for Your Body Incorporating superfood granola into your diet is an easy, delicious way to ensure you are getting key nutrients. The term “superfoods” actually refers to a category of foods with very high nutritional density (Medical News Today). This means that they are packed with minerals, vitamins, and antioxidants -- and are generally very low in calories ...
From gr8nola.com
From gr8nola.com
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HEALTHY GRANOLA RECIPE - COOKIE AND KATE
Dec 11, 2018 · It’s so much better! This granola recipe is also a far more healthy granola option, since it’s made with whole grains, unrefined oil and naturally sweetened. You just can’t beat freshly baked granola packed with delicious and good-for-you ingredients. Plus, homemade granola is super easy to make.
From cookieandkate.com
From cookieandkate.com
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THE BEST HEALTHY HOMEMADE GRANOLA RECIPES - BEAMING BAKER
Sep 23, 2021 · Is Granola healthy? Not all granola recipes were created equal—and thus, not all granola is healthy. Some are fabulously packed with nuts, seeds and other healthy ingredients; others are straight up crumbled cookies masquerading as a guilt-free snack. When I develop & look for healthy granola recipes, I look for the following: Low added sugar content
From beamingbaker.com
From beamingbaker.com
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IS GRANOLA GOOD FOR WEIGHT LOSS? TRY THIS BAKED GRANOLA ...
Feb 14, 2020 · When eaten in moderation, using a healthy homemade recipe, granola is an excellent source of fiber, iron, heart healthy fats, and protein. How to keep your homemade granola calories down and nutrient content up
From mynetdiary.com
From mynetdiary.com
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IS GRANOLA HEALTHY? BENEFITS AND DOWNSIDES
Sep 25, 2019 · The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels ...
From healthline.com
From healthline.com
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SUPERFOOD GRANOLA SNACKS FOR A HEALTHY LIFESTYLE – GR8NOLA
What Superfood Granola Does for Your Body Incorporating superfood granola into your diet is an easy, delicious way to ensure you are getting key nutrients. The term “superfoods” actually refers to a category of foods with very high nutritional density (Medical News Today). This means that they are packed with minerals, vitamins, and antioxidants -- and are generally very low in calories ...
From gr8nola.com
From gr8nola.com
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HEALTHY GRANOLA RECIPES | COOKING LIGHT
View Recipe: Homemade Granola. Prepare the granola up to two days ahead, and store in an airtight container. Serve with low-fat yogurt and fruit. If you like your granola super-crunchy, pack the yogurt and fruit in a plastic container and pack your granola in a zip-top bag. Mix when you are ready to dig in.
From cookinglight.com
From cookinglight.com
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HOMEMADE GRANOLA: RECIPES THAT ARE ACTUALLY HEALTHY
Mar 04, 2016 · The homemade granola recipes below focus on hearty, whole ingredients and favor natural sweeteners over processed sugar. More specifically, they contain no more than 12 grams of sugar per (1/2 cup ...
From greatist.com
From greatist.com
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IS GRANOLA HEALTHY? | BBC GOOD FOOD
Generally, a granola that’s lower in added sugars will also be lower on the glycaemic index thanks to ingredients like oats, nuts and seeds. Nutritionally, granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B vitamins. Again, this depends on the recipe and ingredients used.
From bbcgoodfood.com
From bbcgoodfood.com
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HEART HEALTHY GRANOLA - HEART HEALTHY GREEK
Feb 06, 2019 · This recipe for Heart Healthy Granola is customizable and easy to whip up with whatever you have in your pantry! We always have rolled oats and a variety of heart-healthy nuts in the pantry. For this recipe, we used roasted almonds and pecans but the combinations are really endless so feel free to substitute with any nut blend.
From hearthealthygreek.com
From hearthealthygreek.com
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HEALTHY GRANOLA RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Adjust an oven rack to the middle position and preheat the oven to 325 degrees F. Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a ...
From foodnetwork.com
From foodnetwork.com
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HEALTHY GRANOLA RECIPES - FIT FOODIE FINDS
Mar 07, 2021 · This homemade granola recipe is such an easy, healthy breakfast to have on hand. It comes together with rolled oats, almonds, dried cranberries, and a little maple syrup.. Top your favorite breakfast smoothies, smoothie bowls, or chia seed pudding with this healthy granola.
From fitfoodiefinds.com
From fitfoodiefinds.com
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HEALTHY GRANOLA - IFOODREAL.COM - EASY HEALTHY RECIPES ...
Dec 31, 2021 · Healthy homemade granola is a great make ahead breakfast recipe that takes no more than an hour. Make it the night before and it’s ready to add to your morning yogurt or pour in a bowl with a bit of almond milk and you’ve got yourself healthy low sugar granola cereal.. Make this kid friendly homemade granola recipe for an after school snack rotating it with
From ifoodreal.com
From ifoodreal.com
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BEST HEALTHY GRANOLA RECIPE – 4 INGREDIENTS! - BEAMING BAKER
Sep 21, 2020 · Preheat the oven to 325°F. Line a baking sheet with parchment paper. Add all healthy granola ingredients to a large bowl. Stir until well mixed. Pour onto the prepared baking sheet. Spread clusters into an even layer, creating empty pockets for air to travel through and crisp up clusters.
From beamingbaker.com
From beamingbaker.com
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HOMEMADE GRANOLA | CLEAN AND HEALTHY - YOUTUBE
From m.youtube.com
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BEST EVER HEALTHY GRANOLA RECIPE - FOODIECRUSH.COM
Best Ever Healthy Granola Recipe. Jump to Recipe. With just the right amount of maple syrup sweetness, this healthy combo of oats, nuts, dried cranberries, and flaky coconut is an easy granola recipe you can eat chunky or clumpy, and perfect to eat with yogurt or milk.
From foodiecrush.com
From foodiecrush.com
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HEALTHY GRANOLA – OHIOHEALTH
Recipe adapted by Jenny Pitcher, RDN, LD, CHWC Print the Healthy Granola recipe. Fredritz and Pitcher bring recipes like this one and cooking demonstrations to employers as part of OhioHealth’s Employer Services team. If you want to learn more about all OhioHealth Employer Services offers, visit our website.
From blog.ohiohealth.com
From blog.ohiohealth.com
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EASY HEALTHY HOMEMADE GRANOLA RECIPE | ELIZABETHRIDER.COM
The Healthiest Homemade Granola Recipe. This super delicious, healthy granola recipe below is the perfect combination of oats, oils, nuts, seeds, dried fruit, and sweetness. It makes about three cups of homemade granola. Half a cup is typically a single serving. You can always double batch the recipe for extra granola goodness. Serving Suggestions:
From elizabethrider.com
From elizabethrider.com
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HOMEMADE GRANOLA HEALTHY. MAKE EASY RECIPE FOR HOMEMADE ...
May 23, 2020 · If you are looking for a healthy homemade granola recipe, then you must try this maple cinnamon granola! Homemade Granola. What You Will Need + Ingredients Substitutes To make this homemade granola easy, just remember to stick to the following quantities: ?? 3 cups of rolled oats ?? 1/3 cup of nut
From simplegreensoul.com
From simplegreensoul.com
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