EGG FOO YOUNG | HEALTHY DINNER IDEAS - HEART FOUNDATION
This recipe can be prepared in minutes to create a tasty and healthy meal. Don't be limited by the ingredients listed below though, you can add anything you like including cooked meats or any other vegetable you have.
Provided by Heart Foundation NZ
Total Time 15 minutes
Yield 1
Nutrition Facts : ServingSize serve, Calories 1415kJ
EGG FOO YOUNG RECIPE | ALLRECIPES
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Asian Chinese
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, CarbohydrateContent 7.7 g, CholesterolContent 461.6 mg, FatContent 12.1 g, FiberContent 1.3 g, ProteinContent 25.4 g, SaturatedFatContent 3.3 g, SodiumContent 1312.7 mg, SugarContent 3.9 g
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LIGHTER CHICKEN EGG FOO YOUNG RECIPE | ALLRECIPES
A lighter version of this Chinese favorite.
From allrecipes.com
Reviews 4
Total Time 25 minutes
Category Breakfast and Brunch, Eggs
Calories 117.5 calories per serving
From allrecipes.com
Reviews 4
Total Time 25 minutes
Category Breakfast and Brunch, Eggs
Calories 117.5 calories per serving
- In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
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SUPER EASY EGG FOO YUNG RECIPE - TABLESPOON.COM
Egg foo yung, or egg foo young, is a popular item found on Chinese-American restaurant menus everywhere. A fluffy Chinese-style omelet, this flavorful dish is made with eggs, vegetables, and often includes meat. While it may seem complex, this simple recipe shows you how to make egg foo young from your own kitchen with just a handful of ingredients and a skillet. Serve it as an appetizer, side dish or even as a main entrée along with a bowl of white rice and enjoy!
From tablespoon.com
Total Time 20 minutes
Cuisine Asian
Calories 140 per serving
From tablespoon.com
Total Time 20 minutes
Cuisine Asian
Calories 140 per serving
- Repeat with remaining sesame oil and egg mixture until batch is complete.
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BAKED EGG FOO YONG RECIPE | EATINGWELL
Egg foo yong is a Chinese omelet filled with vegetables, bean sprouts and sometimes meat. Our vegetarian egg foo yong recipe is packed with vegetables and baked in a muffin tin for ease. Serve with a mixed green salad tossed with sesame dressing.
From eatingwell.com
Reviews 3
Total Time 40 minutes
Category Healthy Egg Recipes
Calories 364.4 calories per serving
From eatingwell.com
Reviews 3
Total Time 40 minutes
Category Healthy Egg Recipes
Calories 364.4 calories per serving
- Meanwhile, bring broth, mirin, soy sauce and white pepper to a boil in a small saucepan. Reduce heat to maintain a lively simmer and cook for 3 minutes. Combine cornstarch and water in a small bowl; whisk into the broth mixture. Cook, whisking, until thickened, about 1 minute. Remove from heat and cover to keep warm. Serve the sauce with the egg foo yong.
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IS EGG FOO YOUNG HEALTHY? | HEALTHY EATING | SF GATE
Nov 27, 2018 · With a few adjustments, egg foo young can be a healthy choice for people on a low-fat, low-sodium diet. Moderately High in Calories Egg foo young is made with eggs and contains oil -- two...
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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EGG FOO YOUNG RECIPE - BETTER THAN TAKEOUT!
Oct 04, 2020 · In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip. Cook the other side until egg is firm. Place on a paper towel to absorb oil until ready to serve. Top with gravy and green onions.
From mommymusings.com
From mommymusings.com
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IS EGG FOO YOUNG HEALTHY - ALL INFORMATION ABOUT HEALTHY ...
Healthy Egg Foo Young Recipe - Chinese Food hot www.bellaonline.com. Egg foo young is a delicious favorite served at many of the Chinese takeout restaurants today. Normally fried with quite a bit of oil, this healthy egg foo young recipe uses cooking spray and combines egg whites with a delicious mix of healthy vegetables.
From therecipes.info
From therecipes.info
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HEALTHY(ISH) EASY EGG FOO YOUNG RECIPE - MOM IN THE CITY
Jan 30, 2013 · Directions: For each patty: 1. Mix 2 eggs, 2 tablespoons of meat and 1 tablespoon of onion together well. 2. Spray a small skillet with the cooking spray (according to the instructions on the spray’s label). Allow the skillet to heat over medium heat. 3. When the skillet is heated, add the egg mixture.
From mominthecity.com
From mominthecity.com
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IS EGG FOO YOUNG KETO? (YES, HERE’S WHY) – CHOOSING NUTRITION
These factors help make egg foo young a healthy, keto-friendly choice for those following a ketogenic diet. Egg Foo Young is considered keto friendly. Even with the addition of gravy, as many American-Chinese restaurants serve it, Egg Foo Young contains minimal carbohydrate while also including a decent amount of fat, fresh vegetables, and protein.
From choosingnutrition.com
From choosingnutrition.com
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EGG FOO YOUNG RECIPE (CHINESE-AMERICAN OMELETTE) | KITCHN
Dec 17, 2021 · All the more reason to make egg foo young at home! This recipe preserves the heart of what makes egg foo young so great — an essential lack of fuss — and incorporates a couple of tricks borrowed from Thai omelettes to maximize puffiness and crispness. First, just a touch of rice flour help the eggs firm up.
From thekitchn.com
From thekitchn.com
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EGG FOO YOUNG RECIPE | GEOFFREY ZAKARIAN | FOOD NETWORK
Whisk the cornstarch mixture into the sauce, then return to a simmer and cook for 1 minute. Keep warm. Mix the pork, cilantro, bean sprouts, carrots, soy sauce, ginger, minced scallions and garlic ...
From foodnetwork.com
From foodnetwork.com
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EASY VEGETABLE EGG FOO YOUNG RECIPE WITH GRAVY
Jul 12, 2020 · Egg Foo Young is a quick and easy weeknight meal. It is simple, and is a perfect way to use a variety of fresh vegetables. In many cases, Egg Foo Young is considered a leftovers dish! This dish is a type of omelette and also described as an egg pancake by some.
From myculturedpalate.com
From myculturedpalate.com
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TESS COOKS4U: CLASSIC CHINESE EGG FOO YOUNG RECIPE ~ EGG ...
Easy & Healthy Chinese Egg Foo Young Recipe ~ Chinese Cooking INGREDIENTS: 6 eggs 1 tbsp light soy sauce 1/4 tsp. white pepper 1/2 to 3/4 cup diced mushrooms 1 cup bean sprouts 1/2 to 3/4 cup frozen peas 1/4 cup diced red bell pepper 4 garden onions - whites and greens 1 tbsp. chives
From tesscooks4u.blogspot.com
From tesscooks4u.blogspot.com
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EGG FOO YOUNG RECIPE - BETTER THAN TAKEOUT!
Oct 03, 2020 · To keep this Egg Foo Young recipe as easy as possible I did not include a recipe for homemade egg foo young gravy and instead add jarred beef gravy. Personally, I don't use gravy on my egg foo young (takeout or otherwise) because I enjoy adding soy sauce-- but I know many of you enjoy egg foo young gravy, so I've decided to add a simple recipe.
From mommymusings.com
From mommymusings.com
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CHICKEN EGG FOO YOUNG: JUST LIKE THE RESTAURANTS DO IT ...
Apr 07, 2019 · Chicken Egg Foo Young: Recipe Instructions. Mix the cubed chicken with 1 tablespoon of water until the water is absorbed by the chicken (for more on this technique, check out our Spicy Chicken Stir-fry recipe ). Add 1 teaspoon soy sauce and 1 teaspoon cornstarch until well combined, and set aside. Next, make the gravy.
From thewoksoflife.com
From thewoksoflife.com
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EGG FOO YOUNG (CHINESE OMELETTE) | RECIPETIN EATS
Feb 23, 2019 · Egg Foo Young is a fluffy Chinese egg omelette filled with vegetables and pork or shrimp, smothered in a tasty Chinese Sauce. An easy Chinese recipe that’s quick to make and versatile as you want it to be.. Egg Foo Young – terrific quick dinner idea!
From recipetineats.com
From recipetineats.com
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BETTER THAN TAKEOUT AND EASY - EGG FOO YOUNG RECIPE - YOUTUBE
Egg foo young is easy to make and it is very healthy. You can add different protein and vegetables in it. Really nice flavor for such simple recipe. When I w...
From m.youtube.com
From m.youtube.com
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CALORIES IN EGG FOO YOUNG - CALORIE, FAT, CARB, FIBER ...
Calories in Egg Foo Young based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Foo Young. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
From sparkpeople.com
From sparkpeople.com
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CHINESE RECIPES EGG FOO YOUNG
1.Beat eggs in a large bowl and then stir in remaining ingredients for the omelette. 2.Heat chicken broth, stevia, tamari (or coconut aminos), and xanthan gum in a saucepan over medium high heat until boiling, stirring occasionally.
From share-recipes.net
From share-recipes.net
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