IRISH OAT FLAPJACKS RECIPES

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DR. COY'S COCONUT SOUP RECIPE WITH SWEET POTATO AND RED PEP…



Dr. Coy's Coconut Soup Recipe with Sweet Potato and Red Pep… image

This heartwarming soup is quick and easy to make.  The flavour combination of sweet potato, red peppers and creamed coconut is delightful leaving you wanting just a little more...

Provided by admin

Categories     Soup

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 11

4-5 medium sweet potatoes (c. 800g (roughly chopped))
2 medium sweet red peppers (c. 150g)
2 shallots (finely chopped)
1 clove of garlic (finely chopped)
¼ tsp ground cumin
¼ tsp ground turmeric
½ tsp smoked paprika
2 tsp of Dr. Coy’s Organic Vegetable Bouillon
40 g of creamed coconut (or coconut cream, there is a difference)
2 tblsp Dr. Coy’s Organic Virgin Coconut Oil
1.2 litre (2 pints water)

Steps:

  • In a large pot, melt the coconut oil and add the shallots, garlic, cumin and turmeric and sauté gently for 3-4 minutes.
  • Add the sweet peppers and continue to sauté for a further 3-4 minutes.
  • Add two teaspoons of Dr. Coy’s Organic Vegetable Bouillon and the 2 pints of water and bring to a gentle simmer.
  • Put on a lid and simmer for 15 minutes or until the sweet potato chunks are tender.
  • Blitz in the blender in batches for 30 seconds to a silky creamy consistency.

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