INSTANT POT® VEGAN 15-BEAN SOUP RECIPE | ALLRECIPES
This vegan version of the traditional 15-bean soup is the perfect comfort food. Hearty and rich, this tasty soup is so easy to make in your Instant Pot®.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine rinsed beans, diced tomatoes, vegetable broth, carrots, onion, celery, garlic, salt, paprika, and black pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 389.6 calories, CarbohydrateContent 67 g, FatContent 2.2 g, FiberContent 27.1 g, ProteinContent 23.6 g, SodiumContent 1214.3 mg, SugarContent 10.3 g
INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN) RECIPE | ALLRECIPES
You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.
Provided by bd.weld
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Total Time 1 hours 40 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield 8 servings
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.
- Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Stir until fragrant, about 1 minute. Add broth, beans, and chile peppers. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.
Nutrition Facts : Calories 280.2 calories, CarbohydrateContent 45 g, FatContent 5 g, FiberContent 10.8 g, ProteinContent 13.8 g, SaturatedFatContent 0.7 g, SodiumContent 870.2 mg, SugarContent 6.4 g
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