RECIPES WITH ASPARAGUS AND CHICKEN RECIPES

Name: Asparagus-Stuffed Chicken Breast
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings.
Ingredients: 8 fresh asparagus spears; 2 boneless skinless chicken breast halves (5 ounces each); 1 tablespoon Dijon mustard; 4 fresh sage leaves; 2 slices provolone cheese (1 ounce each); 2 slices deli ham (3/4 ounce each); 1/4 cup all-purpose flour; 1 egg, lightly beaten; 1/2 cup dry bread crumbs; 1/4 cup grated Parmesan cheese; 1-1/2 teaspoons butter; 1-1/2 teaspoons olive oil; 1/4 cup white wine or chicken broth

ASPARAGUS-STUFFED CHICKEN BREAST RECIPE: HOW TO MAKE IT

Asparagus-Stuffed Chicken Breast Recipe: How to Make It image

With its pretty presentation and sensational flavors, this rich asparagus stuffed chicken breast makes any meal feel special. —Louise Ambrose, Kingston, New York

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 13

Ingredients

8 fresh asparagus spears
2 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon Dijon mustard
4 fresh sage leaves
2 slices provolone cheese (1 ounce each)
2 slices deli ham (3/4 ounce each)
1/4 cup all-purpose flour
1 egg, lightly beaten
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1-1/2 teaspoons butter
1-1/2 teaspoons olive oil
1/4 cup white wine or chicken broth

Steps:

In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken. , Bake at 350° for 20-25 minutes or until chicken is no longer pink. Discard toothpicks.

Nutrition Facts : Calories 459 calories, FatContent 21g fat (9g saturated fat), CholesterolContent 174mg cholesterol, SodiumContent 873mg sodium, CarbohydrateContent 14g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 46g protein.

ASPARAGUS RECIPES - BBC GOOD FOOD

Asparagus recipes - BBC Good Food image

Make the most of this seasonal star with our favourite asparagus recipes. Try a family-friendly risotto, a hearty pasta dish or simple side dish.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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