COUSCOUS MEATBALL SOUP RECIPE: HOW TO MAKE IT - TASTE O…
This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San Francisco, California
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 05 minutes
Prep Time 25 minutes
Cook Time 40 minutes
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a small bowl, combine the beef, basil, oregano and salt. Shape into 1/2-in. balls. In a large skillet coated with cooking spray, brown meatballs; drain. Remove meatballs and set aside., In the same skillet, brown onion in oil. Add greens and kale; cook 6-7 minutes longer or until wilted., In a Dutch oven, combine the greens mixture, meatballs, stock, vinegar, pepper flakes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Return to a boil. Stir in couscous. Reduce heat; cover and simmer, stirring once, until couscous is tender, 10-15 minutes.
Nutrition Facts : Calories 202 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 583mg sodium, CarbohydrateContent 26g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 13g protein. Diabetic Exchanges 1-1/2 starch
COUSCOUS MEATBALL SOUP RECIPE: HOW TO MAKE IT - TASTE O…
This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San Francisco, California
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 05 minutes
Prep Time 25 minutes
Cook Time 40 minutes
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a small bowl, combine the beef, basil, oregano and salt. Shape into 1/2-in. balls. In a large skillet coated with cooking spray, brown meatballs; drain. Remove meatballs and set aside., In the same skillet, brown onion in oil. Add greens and kale; cook 6-7 minutes longer or until wilted., In a Dutch oven, combine the greens mixture, meatballs, stock, vinegar, pepper flakes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Return to a boil. Stir in couscous. Reduce heat; cover and simmer, stirring once, until couscous is tender, 10-15 minutes.
Nutrition Facts : Calories 202 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 583mg sodium, CarbohydrateContent 26g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 13g protein. Diabetic Exchanges 1-1/2 starch
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