WW CORE INSIDE OUT EGG ROLL CASSEROLE RECIPE - FOOD.COM
Make and share this Ww Core Inside out Egg Roll Casserole recipe from Food.com.
Total Time 10 minutes
Prep Time 0S
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Saute slaw in canola oil until it cooks down.
- Add soy sauce & spices. Saute a bit longer.
- Add in your choice of add-ins, heat through and serve.
- Suggested add-ins: water chestnuts, snow peas, shredded carrot, egg, ground pork (Note that some suggested add-ins are not core.).
Nutrition Facts : Calories 182.4, FatContent 11.4, SaturatedFatContent 1.1, CholesterolContent 13.6, SodiumContent 39.4, CarbohydrateContent 21.8, FiberContent 2.6, SugarContent 0.2, ProteinContent 2.3
EGG ROLL IN A BOWL (LOW-CARB INSIDE OUT EGG ROLLS ...
This egg roll in a bowl is a perfect low-carb dinner! Ready in 15 minutes and so full of flavor! It's like the egg roll without the wrapper, also called "inside out egg rolls". Meat and veggies stir-fried and seasoned with soy sauce and spices - yummy yum yum!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Put soy sauce, sesame oil, minced garlic and ginger in the cup and stir to combine. Set aside.
- Spray a large non-stick frying pan with cooking spray and heat over medium-high heat. Add ground pork and cook, stirring occasionally, for 5 minutes, or until cooked through.
- Add the coleslaw mix and the sauce from a cup to the frying pan and stir to combine with the meat. Cook, stirring occasionally, for 5 minutes.
- Remove from the frying pan and serve. Garnish with chopped green onions.
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One of Digital 360 Coach Lisa’s favorite quick, easy, customizable dinners is her “egg roll” in a bowl. A few of the ingredients (like jarred minced garlic and ginger, and packaged shredded vegetables) are store-bought convenience foods, prepped and ready to go, making this recipe one of those throw-it-together-in-a-minute dinners. Besides, who doesn’t love the inside of an egg roll?! Baked wonton wrapper strips add great crunch but you can cook them in an air fryer if you prefer.
From weightwatchers.com
Total Time 30 minutes
Category Lunch,Dinner
Cuisine Chinese
Calories 241 kcal per serving
From weightwatchers.com
Total Time 30 minutes
Category Lunch,Dinner
Cuisine Chinese
Calories 241 kcal per serving
- Serving size: about 1 ½ cups
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