INSIDE OUT EGG ROLL RECIPES

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WW CORE INSIDE OUT EGG ROLL CASSEROLE RECIPE - FOOD.COM



Ww Core Inside out Egg Roll Casserole Recipe - Food.com image

Make and share this Ww Core Inside out Egg Roll Casserole recipe from Food.com.

Total Time 10 minutes

Prep Time 0S

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 7

1 (12 ounce) bag Coleslaw
1 tablespoon canola oil
soy sauce, to taste
1/2 teaspoon garlic powder
1 teaspoon freshly grated gingerroot
1/2 teaspoon Chinese five spice powder
salt & pepper, to taste

Steps:

  • Saute slaw in canola oil until it cooks down.
  • Add soy sauce & spices. Saute a bit longer.
  • Add in your choice of add-ins, heat through and serve.
  • Suggested add-ins: water chestnuts, snow peas, shredded carrot, egg, ground pork (Note that some suggested add-ins are not core.).

Nutrition Facts : Calories 182.4, FatContent 11.4, SaturatedFatContent 1.1, CholesterolContent 13.6, SodiumContent 39.4, CarbohydrateContent 21.8, FiberContent 2.6, SugarContent 0.2, ProteinContent 2.3

EGG ROLL IN A BOWL (LOW-CARB INSIDE OUT EGG ROLLS ...



Egg Roll In A Bowl (Low-Carb Inside Out Egg Rolls ... image

This egg roll in a bowl is a perfect low-carb dinner! Ready in 15 minutes and so full of flavor! It's like the egg roll without the wrapper, also called "inside out egg rolls". Meat and veggies stir-fried and seasoned with soy sauce and spices - yummy yum yum!

Provided by MelanieCooks.com

Categories     Main Dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 7

1 lb ground pork (turkey or chicken)
1 package (16 oz coleslaw mix)
5 garlic cloves (minced)
1 tsp ground ginger
1/4 cup soy sauce
1 tbsp sesame or vegetable oil
1/2 bunch green onions (chopped (for garnish))

Steps:

  • Put soy sauce, sesame oil, minced garlic and ginger in the cup and stir to combine. Set aside.
  • Spray a large non-stick frying pan with cooking spray and heat over medium-high heat. Add ground pork and cook, stirring occasionally, for 5 minutes, or until cooked through.
  • Add the coleslaw mix and the sauce from a cup to the frying pan and stir to combine with the meat. Cook, stirring occasionally, for 5 minutes.
  • Remove from the frying pan and serve. Garnish with chopped green onions.

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