FRUIT PUNCH RECIPE: HOW TO MAKE IT
"We had a diabetic child in our church youth group a few years ago and tried to fix snacks that would be within his restrictions but enjoyable for the other kids as well," explains Ruth Tacoma of Falmouth, Michigan. "This punch really fills the bill-you'd never know it's a diabetic drink."
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 20 servings.
Number Of Ingredients 4
Steps:
- In a large pitcher, combine soft drink mix and water. Add orange juice concentrate; mix well. Just before serving, pour mixture into a punch bowl; stir in the soda.
Nutrition Facts : Calories 38 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 3mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein. Diabetic Exchanges 1/2 fruit.
FRUIT PUNCH RECIPE | BBC GOOD FOOD
Make this fruit punch as a non-alcoholic drink for a summer party. With fresh fruit, mint, juice and lemonade, it's wonderfully refreshing
Provided by Cassie Best
Categories Cocktails, Drink
Total Time 10 minutes
Prep Time 10 minutes
Yield Serves 10-12
Number Of Ingredients 8
Steps:
- Put the fruit, mint and ice in a large jug. Pour in the juice, stir and top up with lemonade.
Nutrition Facts : Calories 39 calories, FatContent 0.1 grams fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.01 milligram of sodium
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