LEMON PEPPER CHICKEN BREAST GRILLED RECIPES

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LEMON PEPPER GRILLED CHICKEN RECIPE | ALLRECIPES



Lemon Pepper Grilled Chicken Recipe | Allrecipes image

This lemony marinade is great for grilled chicken.

Provided by BBQ BRIAN

Categories     Meat and Poultry    Chicken    Breast    Healthy

Total Time 1 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 5 chicken breasts

Number Of Ingredients 7

¼ cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
5 skinless, boneless chicken breast halves
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine

Steps:

  • In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
  • Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.

Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 7.5 g, CholesterolContent 68.4 mg, FatContent 2.3 g, FiberContent 0.7 g, ProteinContent 28.2 g, SaturatedFatContent 0.5 g, SodiumContent 1181.8 mg, SugarContent 2.2 g

GRILLED LEMON PEPPER CHICKEN RECIPE | LAND O’LAKES



Grilled Lemon Pepper Chicken Recipe | Land O’Lakes image

A little lemon and a little pepper liven up ordinary chicken breasts for dinner on the grill.

Provided by Land O'Lakes

Categories     Lemon    Chicken    Main Course    Savory    Cooking    Meat, poultry, and seafood    Fruit

Total Time 0 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

4 (8-ounce) bone-in, skin on, split chicken breasts
1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt
2 tablespoons freshly grated lemon zest
1 teaspoon cracked black pepper
2 tablespoons fresh lemon juice
Fresh thyme sprigs, if desired
Grilled lemon slices, if desired

Steps:

  • Heat gas grill on medium or charcoal grill until coals are ash white.
  • Combine 2 tablespoons Butter with Olive Oil & Sea Salt, lemon zest and pepper in bowl; mix well.
  • Loosen skin on chicken breasts; spread lemon butter mixture under skin of each breast.
  • Place remaining butter into bowl; microwave 5-10 seconds or just until melted. Stir in lemon juice.
  • Place chicken onto grill, skin-side up. Grill 8 minutes. Turn chicken; brush top of chicken with 1/3 butter mixture. Grill 8 minutes. Turn chicken again, brush with 1/3 butter mixture. Grill 8 minutes. Turn chicken again, brush with remaining butter mixture. Grill 8-10 minutes or until internal temperature reaches 165ºF and juices run clear when pierced with fork.

Nutrition Facts : Calories 420 calories, FatContent 28 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 135 milligrams, SodiumContent 210 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 38 grams

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