HUNGRY GIRL SOUP RECIPES RECIPES

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WINTER LENTIL VEGETABLE SOUP RECIPE | ALLRECIPES



Winter Lentil Vegetable Soup Recipe | Allrecipes image

This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Provided by Cecile Leverman

Categories     Vegetable Soup

Total Time 3 hours 0 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 6 - 1 cup servings

Number Of Ingredients 14

½ cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon white sugar
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon curry powder

Steps:

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts : Calories 112.2 calories, CarbohydrateContent 21.9 g, CholesterolContent 1.7 mg, FatContent 0.6 g, FiberContent 8.1 g, ProteinContent 6.4 g, SaturatedFatContent 0.1 g, SodiumContent 938 mg, SugarContent 6.9 g

WINTER LENTIL VEGETABLE SOUP RECIPE | ALLRECIPES



Winter Lentil Vegetable Soup Recipe | Allrecipes image

This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Provided by Cecile Leverman

Categories     Vegetable Soup

Total Time 3 hours 0 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 6 - 1 cup servings

Number Of Ingredients 14

½ cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon white sugar
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon curry powder

Steps:

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts : Calories 112.2 calories, CarbohydrateContent 21.9 g, CholesterolContent 1.7 mg, FatContent 0.6 g, FiberContent 8.1 g, ProteinContent 6.4 g, SaturatedFatContent 0.1 g, SodiumContent 938 mg, SugarContent 6.9 g

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