HUMMUS SESAME SEEDS RECIPES

Name: Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 cups dip
Ingredients: 1 (15 ounce) can chickpeas, liquid reserved; 1/2 cup sesame seeds; 2 cloves garlic, peeled and cut in half (or more to taste); 3 tablespoons lemon juice; 1 teaspoon olive oil or 1 teaspoon vegetable oil (optional); 1 teaspoon salt; chopped fresh parsley

HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE ...

Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here ... image

No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 cups dip

Number Of Ingredients 7

Ingredients

1 (15 ounce) can chickpeas, liquid reserved
1/2 cup sesame seeds
2 cloves garlic, peeled and cut in half (or more to taste)
3 tablespoons lemon juice
1 teaspoon olive oil or 1 teaspoon vegetable oil (optional)
1 teaspoon salt
chopped fresh parsley

Steps:

Drain chick pea liquid directly into a blender or food processor.
Set chick peas aside.
Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
Add chick peas, lemon juice, salt, and oil (if using) to blender.
Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
Pour into a serving dish and garnish with chopped parsley (if using).
Serve with pita chips or wedges.

Nutrition Facts : Calories 488.7, FatContent 22.6, SaturatedFatContent 3.1, CholesterolContent 0, SodiumContent 1803.3, CarbohydrateContent 59.1, FiberContent 13.7, SugarContent 0.7, ProteinContent 17.2

SESAME SEED OIL HUMMUS RECIPE | ALLRECIPES

Sesame Seed Oil Hummus Recipe | Allrecipes image

Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

Provided by ryeslady

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans) - drained, rinsed, and mashed
2 tablespoons water, or more as needed
2 tablespoons lemon juice
2 tablespoons sesame seed oil
1 tablespoon olive oil
2 cloves garlic, crushed
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground black pepper

Steps:

Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.

Nutrition Facts : Calories 178.7 calories, CarbohydrateContent 17.2 g, FatContent 11 g, FiberContent 3.2 g, ProteinContent 3.7 g, SaturatedFatContent 1.5 g, SodiumContent 501.1 mg, SugarContent 0.2 g

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