HUMMUS LUNCH RECIPES

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HUMMUS RECIPE - FOOD.COM



Hummus Recipe - Food.com image

Make and share this Hummus recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 3 cups, 12 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans garbanzo beans
1/2 cup tahini (sesame seed paste)
6 tablespoons lemon juice
3 garlic cloves, pressed
1 teaspoon ground cumin
salt and pepper

Steps:

  • Drain beans and reserve the liquid when you do so.
  • Blend beans, along with the other ingredients and 1/4 cup of the liquid.
  • Process until the mixture is smooth.
  • Add liquid until the desired consistency is reached.
  • Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.

Nutrition Facts : Calories 144.8, FatContent 5.7, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 219.8, CarbohydrateContent 19.5, FiberContent 4.1, SugarContent 0.2, ProteinContent 5.4

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