HOW TO STIR FRY SPINACH RECIPES

EASY FRIED SPINACH | ALLRECIPES

Easy Fried Spinach | Allrecipes image

This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.

Provided by roteir

Categories Side Dish Vegetables Greens

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 4

Ingredients

¼ cup canola oil
¼ cup unsalted butter
2 (10 ounce) bags fresh spinach leaves
8 cloves garlic, thinly sliced

Steps:

Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

Nutrition Facts : Calories 178.1 calories, CarbohydrateContent 4.8 g, CholesterolContent 20.3 mg, FatContent 17.4 g, FiberContent 2.2 g, ProteinContent 3 g, SaturatedFatContent 5.6 g, SodiumContent 76.5 mg, SugarContent 0.4 g

ASIAN STIR-FRIED SPINACH RECIPE - PAUL QUI | FOOD & WINE

Asian Stir-Fried Spinach Recipe - Paul Qui | Food & Wine image

With the addition of unsweetened coconut milk, this dish is like an Asian version of creamed spinach. Slideshow: Delicious Spinach Recipes

Provided by Paul Qui

Total Time 10 minutes

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons grapeseed oil
3 garlic cloves, minced
10 ounces baby spinach
1/4 cup unsweetened coconut milk
1 tablespoon fish sauce
Fried onions (preferably Thai) or Durkee dehydrated onions, for serving

Steps:

In a large skillet, heat the grapeseed oil until shimmering. Add the garlic and cook over high heat, stirring, for 30 seconds. Add the spinach all at once and toss until nearly wilted. Add the coconut milk and fish sauce and cook until the spinach is tender and the coconut milk has reduced, about 3 minutes. Top with fried onions and serve.

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Make and share this Spinach Stir Fry With Garlic recipe from Food.com.
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Reviews 4.5
Total Time 10 minutes
Calories 76.9 per serving

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STIR-FRIED SPINACH WITH GARLIC AND CHILLI RECIPE | GOOD FOOD

Eat your greens in this deliciously simple side dish.
From goodfood.com.au
Total Time 30 minutes
Category Side Dish

1. Heat a wok until it just starts smoking. Add the vegetable oil and, when hot, stir-fry the garlic and chilli until fragrant (10 to 20 seconds).

2. Add the spinach and stir-fry for 30 seconds, then deglaze the wok with shaoxing wine.

3. Add the sea salt and sugar and stir-fry for a further 1 to 2 minutes, until the spinach is tender but still bright green.

Serving suggestion: Add some steamed rice and serve alongside my chicken stir-fry (pictured) for a fantastic dinner for two.

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ASIAN STIR-FRIED SPINACH RECIPE - PAUL QUI | FOOD & WINE

With the addition of unsweetened coconut milk, this dish is like an Asian version of creamed spinach. Slideshow: Delicious Spinach Recipes
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In a large skillet, heat the grapeseed oil until shimmering. Add the garlic and cook over high heat, stirring, for 30 seconds. Add the spinach all at once and toss until nearly wilted. Add the coconut milk and fish sauce and cook until the spinach is tender and the coconut milk has reduced, about 3 minutes. Top with fried onions and serve.

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With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. "If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used."—LaVerne Heath, Fountain, North Carolina
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Reviews 4
Total Time 30 minutes
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Calories 280 calories per serving

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Chinese Water Spinach Stir Fry, Healthy vegetable stir fry
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Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 158 kcal per serving

Serve immediately. After around 8-10 minutes, the vegetables become dark due to oxidation process. So this should be the last to make dish if you are preparing a large meal.

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With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. "If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used."—LaVerne Heath, Fountain, North Carolina
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