HOW TO STIR FRY FROZEN VEGETABLES IN A WOK RECIPES
FROZEN VEGETABLE STIR-FRY RECIPE | ALLRECIPES
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
Provided by Tracey Davies
Categories Side Dish Vegetables
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
- Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.
Nutrition Facts : Calories 87.6 calories, CarbohydrateContent 13.8 g, FatContent 2.9 g, FiberContent 3.3 g, ProteinContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 345.4 mg, SugarContent 2.7 g
CHICKEN STIR FRY W/ FROZEN MIXED VEGETABLES RECIPE - FOOD.COM
Make and share this chicken stir fry w/ frozen mixed vegetables recipe from Food.com.
Total Time 53 minutes
Prep Time 45 minutes
Cook Time 8 minutes
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 Tbsp olive oil in fry pan or wok.
- stir in chicken and fry for 2 minutes, set aside heat another Tbsp oil stir in egg and fry till cooked stir in rice and fry for 2 minutes,set aside heat last Tbsp oil in fry pan or wok.
- stir in vegetables, fry for 2 minutes.
- stir in chicken stir in rice and egg mix soy sauce and water pour over fried ingredients toss together until well mixed.
Nutrition Facts : Calories 363.3, FatContent 14.8, SaturatedFatContent 2.9, CholesterolContent 66.3, SodiumContent 493.5, CarbohydrateContent 41.4, FiberContent 6.2, SugarContent 0.2, ProteinContent 17.5
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