HOW TO SAVE HONEY RECIPES

Name: Honey-roasted parsnips
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 8
Ingredients: 500g parsnips; 1 tbsp flour; 1 tbsp honey; 2 tbsp sunflower oil; 2 tbsp butter

HONEY-ROASTED PARSNIPS RECIPE - BBC GOOD FOOD

Honey-roasted parsnips recipe - BBC Good Food image

These golden, honeyed parsnips have just the right mix of earthiness and sweet glaze to make a moreish Christmas side dish, and they’re quick to prepare

Provided by Miriam Nice

Categories Side dish

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 8

Number Of Ingredients 5

Ingredients

500g parsnips
1 tbsp flour
1 tbsp honey
2 tbsp sunflower oil
2 tbsp butter

Steps:

Top and tail 500g parsnips, cutting any larger ones in half lengthways, then put in a large saucepan, cover with salted water, bring to the boil and cook for 5 mins.
Drain in a colander and let them steam-dry for a few mins.
Heat oven to 190C/170C fan/ gas 5.
Sprinkle 1 tbsp flour and 1 tbsp honey over the parsnips and toss to coat.
Put the parsnips in a roasting tin with 2 tbsp sunflower oil, 2 tbsp butter and seasoning.
Roast for 40 mins, turning halfway, until golden.

Nutrition Facts : Calories 119 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

EASY HONEY FLAPJACKS RECIPE - BBC GOOD FOOD

Easy honey flapjacks recipe - BBC Good Food image

Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales

Provided by GF member meganrosepw

Categories Afternoon tea, Treat

Total Time 23 minutes

Prep Time 8 minutes

Cook Time 15 minutes

Yield Makes 12

Number Of Ingredients 4

Ingredients

225g butter , plus extra for the tin
75g caster sugar
4 tbsp honey
350g porridge oats

Steps:

Heat the oven to 180C/160C fan/gas 4. Butter and line a 30 x 15cm rectangle tin with baking parchment. Melt the butter, sugar and honey in a pan over a medium heat, stirring frequently until the butter has melted and the mixture is smooth.
Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated. Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Cook for 10-15 mins until lightly golden. Leave to cool in the tin, then remove before cutting into squares.

Nutrition Facts : Calories 302 calories, FatContent 18 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.4 milligram of sodium

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