HOW TO MAKE TUNA SALAD WITH PASTA RECIPES

Name: Tuna Pasta Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 5 oz canned albacore tuna (drained); 1 tbsp capers (drained); 1 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 2 cups arugula; 1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta)); fresh black pepper; 1/2 oz fresh shaved Parmesan

MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE

Mayo-less Tuna Pasta Salad - Skinnytaste image

This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.

Provided by Gina

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

Ingredients

5 oz canned albacore tuna (drained)
1 tbsp capers (drained)
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
2 cups arugula
1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta))
fresh black pepper
1/2 oz fresh shaved Parmesan

Steps:

In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
Divide on two plates and top with shaved Parmesan.

Nutrition Facts : ServingSize 1 /2 of recipe, Calories 271.5 kcal, CarbohydrateContent 23 g, ProteinContent 24.5 g, FatContent 10.5 g, SaturatedFatContent 12 g, CholesterolContent 37 mg, SodiumContent 463 mg, FiberContent 3.5 g, SugarContent 1.5 g

TUNA MACARONI SALAD RECIPE: HOW TO MAKE IT

Tuna Macaroni Salad Recipe: How to Make It image

"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 10

Ingredients

3/4 cup cooked small pasta shells
1 can (5 ounces) light water-packed tuna, drained and flaked
1 hard-boiled large egg, chopped
1/2 cup cubed cheddar cheese
1/4 cup chopped celery
2 tablespoons pickle relish, drained
1/3 cup mayonnaise
1-1/2 teaspoons Dijon mustard
1/8 teaspoon salt
Lettuce leaves

Steps:

In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.

Nutrition Facts : Calories 347 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 156mg cholesterol, SodiumContent 1259mg sodium, CarbohydrateContent 25g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 35g protein.

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