HOW TO MAKE TUNA SALAD WITH FRESH TUNA RECIPES
TUNA MACARONI SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.
Nutrition Facts : Calories 347 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 156mg cholesterol, SodiumContent 1259mg sodium, CarbohydrateContent 25g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 35g protein.
TUNA PASTA SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Mustard and dill really add wonderful flair to the flavor of this simple salad. It's really very inexpensive to serve.—Pat Kordas, Nutley, New Jersey
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the pasta, tuna, carrot and onion. Combine remaining ingredients; whisk until smooth. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1-2 hours.
Nutrition Facts : Calories 551 calories, FatContent 35g fat (5g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 709mg sodium, CarbohydrateContent 40g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 18g protein.
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You'll crave this salad once you try it, this also works well with chicken in place of the tuna, please do not omit the sweet pickles they *make* this salad! adjust all amounts to suit taste, plan ahead this needs to chill before serving, cooking time is chilling time
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