HOW TO MAKE TASTY TOFU RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TOFU STIR FRY RECIPE BY TASTY



Tofu Stir Fry Recipe by Tasty image

Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion

Provided by Kahnita Wilkerson

Yield 2 servings

Number Of Ingredients 15

4 cloves garlic, minced, divided
2 teaspoons fresh ginger, grated
1 tablespoon honey
1 teaspoon sriracha
¼ cup lime juice
¼ cup reduced sodium soy sauce
1 block extra firm tofu
2 tablespoons sesame oil
1 cup sliced white onion
1 cup sliced carrot
1 cup sliced red bell pepper
½ cup edamame, frozen, thawed
3 cups soba noodle, cooked
1 tablespoon sesame seed
green onion, chopped, to serve

Steps:

  • In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
  • Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  • In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  • Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
  • Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
  • Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
  • Garnish with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 1288 calories, CarbohydrateContent 214 grams, FatContent 26 grams, FiberContent 17 grams, ProteinContent 47 grams, SugarContent 48 grams

TOFU TACOS RECIPE BY TASTY



Tofu Tacos Recipe by Tasty image

Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole

Provided by Rachel Gaewski

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 14

14 oz extra firm tofu, 1 block, drained
3 tablespoons low sodium soy sauce
¼ cup tomato sauce
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon cumin
½ teaspoon black pepper
1 pinch cayenne
olive oil, for drizzling
4 small corn tortillas
lettuce, shredded
tomato, diced
vegan shredded cheese, or regular
guacamole

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  • Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  • Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  • Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  • Enjoy!

Nutrition Facts : Calories 429 calories, CarbohydrateContent 31 grams, FatContent 26 grams, FiberContent 7 grams, ProteinContent 25 grams, SugarContent 3 grams

51 TASTY TOFU RECIPES - THE SPRUCE EATS - MAKE YOUR BEST MEAL
From thespruceeats.com
See details


15 EASY TOFU RECIPES | ALLRECIPES
Apr 08, 2021 · Tofu Creamed Spinach. Get sneaky with your tofu preparation by throwing together this tasty side dish. "A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sautéed with onions and garlic," explains recipe creator Libby.
From allrecipes.com
See details


HOW TO MAKE ACTUALLY TASTY TOFU | MYRECIPES
Jul 23, 2019 · All you have to do is slice the tofu, place it on a sheet pan lined with pape towels, cover with more paper towels and another sheet pan with something heavy on it— a can or two of beans or a cutting booad will work. Let it sit for an hour.
From myrecipes.com
See details


HOW TO MAKE TOFU TASTE GOOD | RECIPES, DINNERS AND EASY ...
Like with most things, frying is a great way to make tofu taste, well, not like tofu. Another way to up the flavor? Place it on a nice loaf of Italian bread and smother it in homemade marinara...
From foodnetwork.com
See details


TOFU RECIPES FOR BEGINNERS | ALLRECIPES
Jun 26, 2020 · This recipe requires freezing tofu, a technique that creates a "meatier" texture. When frozen, the water in the tofu expands into ice crystals, which when defrosted creates a chewier texture and little pockets for soaking up marinades and sauces. While it may seem like an easy step to skip, it's worth it to make these tasty burgers.
From allrecipes.com
See details


HOW TO COOK TOFU THAT ACTUALLY TASTES GOOD - EASY TOFU ...
From goodhousekeeping.com
See details


HOW TO MAKE TOFU TASTE GOOD | RECIPES, DINNERS AND EASY ...
Here are the best ways to give tofu flavor, including frying it for pad thai, making tacos and creating other delicious vegetarian and vegan dishes, even dessert.
From foodnetwork.com
See details


HOW TO MAKE ACTUALLY TASTY TOFU | MYRECIPES
Jul 23, 2019 · All pressing does is extract moisture fom the tofu, making it easier to sear and crisp up. Water is the enemy of crispiness, so taking it out of the equation will help. There is a danger of drying out the tofu if you bake it for a long time, but for most searing and grilling recipes, this shouldn't be a problem.
From myrecipes.com
See details


30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Whip together silken tofu and vegan cream cheese for a dairy- and egg-free cheesecake that is both creamy and delicious. Get the Recipe: Vegan Classic Cheesecake 15-Minute Tofu and Vegetable Stir-Fry
From foodnetwork.com
See details


HOW TO MAKE TOFU TASTE GOOD - 10 DELICIOUS TOFU RECIPES ...
Apr 15, 2021 · How to Make Tofu Taste Good – 10 Tofu Recipes 1. Chick’n Tofu Nuggets. Following a vegan diet doesn’t mean you have to crave the old foods you’ve been eating without a solution! And yes, you can indulge in a couple fast food dishes when you’re following a diet, as there are countless vegan recipes out there. These chick’n tofu ...
From gourmandelle.com
See details


TOFU RECIPES FOR BEGINNERS | ALLRECIPES
This recipe requires freezing tofu, a technique that creates a "meatier" texture. When frozen, the water in the tofu expands into ice crystals, which when defrosted creates a chewier texture and little pockets for soaking up marinades and sauces. While it may seem like an easy step to skip, it's worth it to make these tasty burgers.
From allrecipes.com
See details


10 TASTY TOFU RECIPES WORTH TRYING – A COUPLE COOKS
Jun 10, 2021 · Cook the tofu: Cut the tofu into bite sized pieces (1-inch squares, 3/8-inch thick and pat it dry with a towel. Add the oil to a large non-stick pan and add the tofu cubes and a few pinches kosher salt . Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
From acouplecooks.com
See details


7 GENIUS WAYS TO MAKE TOFU ACTUALLY TASTE GOOD | WOMEN'S ...
Jul 28, 2016 · 6. Make a smoothie. Shutterstock. Whip soft tofu into a fruit or green smoothie for a protein and calcium boost, says Ansel. For a single-serving, Andrews suggests blending a couple of tablespoons ...
From womenshealthmag.com
See details


HOW TO MAKE TOFU TASTE LIKE CHICKEN (THE TOFU FREEZER TRICK)
Jan 04, 2021 · What You’ll Need: We’ve included some specific recipes below, but here’s the basic framework for all of them: 1 (16-oz) package extra firm tofu – Make sure you use extra firm tofu, and do NOT (under any circumstances) use silken tofu. Silken tofu has an entirely different texture and will basically turn to cottage cheese when you freeze it. . Lastly, make sure the tofu you’re using ...
From plantpowercouple.com
See details


18 OF OUR BEST TOFU RECIPES (THAT ARE ACTUALLY DELICIOUS ...
Feb 23, 2021 · Asian Tofu This tasty Asian tofu was the first plant-based meat dish my fiance made for me. It’s a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. You can make this recipe in an air fryer, too. —Emily Steers, Los Angeles, California
From tasteofhome.com
See details


HOW TO COOK TOFU PERFECTLY EVERY TIME | OPENFIT
7 Tasty Tofu Recipes To Try. Now that you know how to cook tofu, it’s time to put your skills to use with these tofu recipes that’ll please the whole family. Vegan Tofu Scramble. Start your morning with this vegan scramble that replaces eggs with tofu. You’ll get the day started on the right foot, thanks to the whopping 45 grams of ...
From openfit.com
See details


TOFU MASTERY | LEARN HOW TO MAKE DELICIOUS TOFU RECIPES
The length of each video/recipe lesson was perfect. Although I have been a vegan cook for many years, I still learned some valuable tips about cooking tofu. Recipes are clearly written and presented, and not difficult. A new-time cook should find the recipes easy. Overall, great job and thanks!" Paige T. ???? ?
From brownbleprograms.com
See details


10 EASY LOW CARB TOFU RECIPES - HOW TO COOK TOFU
May 17, 2020 · 10 easy low-carb tofu recipes that range from savory to sweet, like tofu stir-fry, chocolate tofu pudding and more.
From parade.com
See details