HOW TO MAKE HEALTHY SPINACH DIP RECIPES

CHEESY-SPINACH CRAB DIP RECIPE | MYRECIPES

Cheesy-Spinach Crab Dip Recipe | MyRecipes image

This cheesy crab dip makes a savory party appetizer with minimal preparation time. Serve warm with pita chips or whole-grain crackers.

Provided by MyRecipes

Yield 20 servings (serving size: 1/4 cup)

Number Of Ingredients 13

Ingredients

1 ½ cups lump crabmeat, drained and shell pieces removed
4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup)
3 ounces grated fresh Parmesan cheese (about 3/4 cup)
½ cup fat-free milk
½ cup grated onion (about 1/2 large onion)
½ cup canola mayonnaise
1 tablespoon sherry vinegar
½ teaspoon ground red pepper
2 garlic cloves, minced
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-ounce) tub fat-free cream cheese
1 (8-ounce) carton fat-free sour cream
1 teaspoon grated lemon rind

Steps:

Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind.
Flavor Tip: For those who like their dips hot and spicy, increase the ground red pepper or add crushed red pepper for an additional kick.

Nutrition Facts : Calories 118 calories, CarbohydrateContent 4.1 g, CholesterolContent 26 mg, FatContent 6.9 g, FiberContent 0.9 g, ProteinContent 9.6 g, SaturatedFatContent 1.7 g, SodiumContent 300 mg

CHEESE FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cheese Fries Recipe: How to Make It - Taste of Home image

I came up with this recipe after my daughter had cheese fries at a restaurant and couldn't stop talking about them. She loves that I can fix them so quickly at home. Plus, the frozen fry packets can be refrigerated and reheated. —Melissa Tatum, Greensboro, North Carolina

Provided by Taste of Home

Categories Appetizers Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 6

Ingredients

1 package (28 ounces) frozen steak fries
1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
1/4 cup 2% milk
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Paprika

Steps:

Arrange the steak fries in a single layer in 2 greased 15x10x1-in. baking pans. Bake at 450° for 15-18 minutes or until tender and golden brown. , Meanwhile, in a small saucepan, combine the soup, milk, garlic powder and onion powder; heat through. Drizzle over fries; sprinkle with paprika.

Nutrition Facts : Calories 129 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 255mg sodium, CarbohydrateContent 20g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 starch

More about "how to make healthy spinach dip recipes"

HEALTHY SPINACH ARTICHOKE CHICKEN CASSEROLE | RECIPES TO …

This Healthy Spinach Artichoke Chicken Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor.
From recipestonourish.com
Reviews 4.5
Total Time 1 hours 10 minutes
Cuisine American
Calories 251 calories per serving

Let the casserole sit for 10 minutes before serving.

See details

CLASSIC SPINACH DIP RECIPE: HOW TO MAKE IT

In Stafford, Texas, Joyce Fogleman requests: “Everywhere I take this dip, I’m asked for the recipe. I don’t make it at home because I’m afraid that’s all I’d eat the entire day. I’d love a downsized version I could make at home.”
From tasteofhome.com
Reviews 4
Total Time 10 minutes
Category Appetizers
Calories 83 calories per serving

In a microwave-safe bowl, combine spinach and water. Cover and microwave on high for 45-60 seconds or until wilted; drain. Cool slightly and squeeze dry. , In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Chill for at least 1 hour. Serve with crackers.

See details

HEALTHY SPINACH RECIPES | EATINGWELL

Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com

See details

SPINACH AND ARTICHOKE DIP RECIPES | ALLRECIPES

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal.
From allrecipes.com

See details

HEALTHY BERRY AND SPINACH SMOOTHIE RECIPE | ALLRECIPES

20 Vegan Sweet Potato Recipes That Are Healthy and Hearty Looking for a healthy, hearty, and plant-based recipe to make with sweet potatoes? We've got you covered. The delicious and …
From allrecipes.com

See details

EASY HOT SPINACH DIP RECIPE | A CREAMY BAKED SPINACH DIP ...

Oct 05, 2020 · How to Thaw Spinach: place spinach in a microwave-safe bowl or plate and microwave for about 3 to 4 minutes or until it is soft.After that, you can remove the excess moisture by pressing it in a kitchen towel, cheese cloth or with a mesh strainer. Full Fat: Use full fat dairy products, not light or fat free. This dip …
From thenovicechefblog.com

See details

BEST SPINACH ARTICHOKE DIP RECIPE - COOKING CLASSY

Dec 29, 2018 · How to Make Spinach and Artichoke Dip. Preheat oven to 350 degrees. Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. In a mixing bowl stir together cream …
From cookingclassy.com

See details

VEGAN SPINACH ARTICHOKE DIP (QUICK + EASY) - THE SIMPLE ...

Feb 01, 2022 · This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. It will taste even better after the flavors have had time to develop! Serving Suggestions. Serve this spinach artichoke dip …
From simple-veganista.com

See details

HEALTHY HUMMUS RECIPES | EATINGWELL

35 Healthy Breakfasts You Can Make in 5 Minutes These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like …
From eatingwell.com

See details

100+ BREAKFAST AND BRUNCH MENU IDEAS WE LOVE

As we all know, breakfast is the most important meal of the day - so why not make it delicious! Whip up one of our easy breakfast recipes that will leave you ready to tackle your busy day.
From goodhousekeeping.com

See details

HOT SPINACH AND ARTICHOKE DIP RECIPE | ALLRECIPES

this dip is so-ooooo good, everyone told me it is better than the restaurants recipes. i followed directions almost exactly, with the exception of adding in romano cheese with the parmesan, i …
From allrecipes.com

See details

SPINACH DIP RECIPES : FOOD NETWORK | FOOD NETWORK

Get the party started with an all-star appetizer like one of these irresistibly creamy spinach dip recipes.
From foodnetwork.com

See details

HOT ARTICHOKE SPINACH DIP RECIPE | ALLRECIPES

Great dip. I had a craving for spinach artichoke dip and it was satisfied. I will admit, I bartend for a restaurant whos spin dip is really creamy, and this recipe was really nothing like it. This dip was …
From allrecipes.com

See details

FRESH SPINACH DIP RECIPE - CHOWHOUND

Cook, tossing occasionally with tongs, until the spinach is completely wilted, about 4 minutes. Add the remaining spinach and cook, tossing occasionally, until completely wilted, about 3 minutes more. 4 Transfer the spinach to the strainer in the sink. Using a ladle, press on the spinach …
From chowhound.com

See details