GENERAL TSO'S CHICKEN - SKINNYTASTE
This lighter General Tso's Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and more than half the calories than if you ordered take-out!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the chicken, 2 tablespoons soy sauce, 3 tablespoons cornstarch and egg white. Toss to combine and set aside while you chop the vegetables.
- Mince the garlic and ginger and chop the scallions. Separate the scallion whites from the greens and set aside greens for garnish.
- Heat a small sauce pot over medium heat. Add 1 teaspoon of sesame oil, ginger, garlic and scallion whites. Sauté for 1 minute. Add the chicken broth, remaining 2 tablespoons soy sauce, sriracha, and hoisin and whisk to combine. Add the remaining 1 tablespoon cornstarch and whisk sauce until starting to thicken, about 2 minutes. Once thickened, turn heat to low and keep warm while you make the chicken.
- Heat a large wok or non-stick skillet over medium-high heat. In two batches to prevent sticking, add 1/2 tablespoon of sesame oil then half of the chicken pieces. Cook chicken for 3-4 minutes, or until browned on the edges. Flip chicken and cook an additional 2-3 minutes, or until cooked through. Set aside on a plate and add the remaining oil and chicken as directed.
- Return the chicken back to the skillet or wok, add the sauce to the skillet and toss to coat. Sprinkle with scallion greens and sesame seeds. Serve immediately with extra sriracha, if desired.
Nutrition Facts : ServingSize 3 /4 cup, Calories 252 kcal, CarbohydrateContent 16 g, ProteinContent 27 g, FatContent 8 g, SaturatedFatContent 1.5 g, CholesterolContent 73 mg, SodiumContent 1038 mg, FiberContent 1 g, SugarContent 5 g
AIR-FRYER GENERAL TSO'S CAULIFLOWER RECIPE: HOW TO MA…
Cauliflower florets are fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. —Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Dinner
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 21
Steps:
- Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes., Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.
Nutrition Facts : Calories 528 calories, FatContent 11g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1614mg sodium, CarbohydrateContent 97g carbohydrate (17g sugars, FiberContent 5g fiber), ProteinContent 11g protein.
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