HOW TO MAKE FROZEN KALE TASTE GOOD RECIPES
STEAMED KALE RECIPE: HOW TO MAKE IT - TASTE OF HOME
With this good-for-you steamed kale, it's easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan
Provided by Taste of Home
Categories Side Dishes
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Trim kale, discarding the thick ribs and stems. Chop leaves. In a Dutch oven, saute kale leaves in oil until wilted. Add garlic; cook 1 minute longer. , Stir in the water, salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until kale is tender. Remove from the heat; stir in vinegar.
Nutrition Facts : Calories 61 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 171mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable
DELICIOUS HERBED SPINACH AND KALE BALLS RECIPE | ALLRECIPES
An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!
Provided by algc09
Categories Appetizers and Snacks
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 12 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Nutrition Facts : Calories 138.9 calories, CarbohydrateContent 11.9 g, CholesterolContent 32.6 mg, FatContent 8.3 g, FiberContent 2.7 g, ProteinContent 5.7 g, SaturatedFatContent 1.6 g, SodiumContent 320.4 mg, SugarContent 1.5 g
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HOW TO COOK KALE - EASY SAUTÉED KALE RECIPE
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Reviews 5
Total Time 10 minutes
Category healthy, side dish
Cuisine American
From delish.com
Reviews 5
Total Time 10 minutes
Category healthy, side dish
Cuisine American
- In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Add kale and season with salt, pepper, and red pepper flakes. Cook, stirring often, until kale is wilted and tender.
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HOW TO SAUTE FROZEN KALE RECIPES
12 DELICIOUS WAYS TO COOK WITH FROZEN KALE | FOOD … stir frozen kale into any soup, chili, or stew (this vegetable chili with kale is a great idea) toss your favorite pasta dish with kale like I did in my lemon kale pasta with dried cherries. add kale to these vegan enchiladas, these bean burritos, ...
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HOW TO COOK KALE IN 5 TASTY WAYS | LIVESTRONG.COM
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WHAT TO DO WITH FROZEN KALE? - HOME COOKING - CHOWHOUND
Dec 28, 2009 · Dec 27, 2009 05:02 PM 13. I happen to have a lot of frozen kale onhand as I make kale and lentil soup for the cold winter months.
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HOW TO COOK KALE (AND MAKE IT TASTE DELICIOUS) | TASTE OF HOME
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READERS ASK: HOW TO COOK FROZEN KALE? – KITCHEN
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HERBED CORN & KALE - THE BEST FROZEN KALE RECIPE ...
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HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE
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15 KALE SMOOTHIE RECIPES THAT ACTUALLY TASTE GREAT
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HOW TO COOK KALE---TAKE THE BITTER OUT OF KALE AND OTHER ...
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SAUTEED KALE - SIMPLE VEGAN BLOG
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From simpleveganblog.com
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