HOW TO MAKE CHICKEN FLAUTAS RECIPES

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THE BEST, EASY CHICKEN FLAUTAS | KITCHN



The Best, Easy Chicken Flautas | Kitchn image

Flautas are rolled tacos that are fried until golden and crispy. Here's how to make the very best ones.

Provided by Vianney Rodriguez

Categories     Main dish    Dinner    Appetizer

Total Time 2400S

Prep Time 600S

Cook Time 1800S

Yield 8

Number Of Ingredients 13

2 pounds boneless, skinless chicken breasts or thighs
1/2 medium yellow onion
1 medium tomato, sliced
2 cloves garlic
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon ground cumin
16 corn tortillas
Toothpicks
Vegetable oil, for frying
Shredded lettuce
Crema
Sliced avocado

Steps:

  • Place everything in a large pot. Place all the shredded chicken ingredients in a large pot.
  • Cover with water. Add enough water to completely cover the chicken by 1 inch.
  • Simmer until cooked through, about 20 minutes. Bring to a boil over medium-high heat. Reduce the heat and simmer until the chicken is fully cooked, about 20 minutes.
  • Shred the chicken. Transfer the chicken to a cutting board. Shred with 2 forks and set aside.
  • Prepare a baking sheet. Heat the oven to 200ºF. Line a baking sheet with paper towels.
  • Warm the tortillas. Warm the tortillas on a comal or in the microwave to make pliable. If using the microwave, stack the tortillas on a plate and cover with damp towel. Microwave until pliable, 10 to 15 seconds.
  • Fill the tortillas. Spoon 1 tablespoon of the shredded chicken onto a tortilla. Roll the tortilla up over the filling tightly, then secure with a toothpick so that the filling does not fall out during frying. Place on a plate and repeat with the remaining tortillas.
  • Heat the oil. Add enough oil to a Dutch oven so that it comes up about 2 inches. Heat over medium-high heat until 375ºF.
  • Fry the flautas. Using tongs and working in batches of 4, carefully slide the flautas into the oil and fry until golden-brown and crispy, flipping halfway through, 2 to 4 minutes total.
  • Drain the flautas. Transfer the flautas to the baking sheet and place in the oven until all the flautas have been fried.
  • Serve. Serve warm with shredded lettuce, crema, and avocado slices.

Nutrition Facts : SaturatedFatContent 2.7 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 23.2 g, SugarContent 1.1 g, ServingSize Serves 8, ProteinContent 28.6 g, FatContent 32.4 g, Calories 495 cal, SodiumContent 495.0 mg, FiberContent 3.4 g, CholesterolContent 0 mg

CHICKEN FLAUTAS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Chicken Flautas Recipe | Food Network Kitchen | Food Network image

Shredded rotisserie chicken is the shortcut hero in these crunchy flautas typically enjoyed in Mexico with salsa, cream and cheese. Alternatively, we served these with a creamy citrusy avocado sauce that’s ready in minutes.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

1 Hass avocado, halved and pitted
1/2 cup sour cream
2 limes (1 halved, 1 cut into wedges)
Kosher salt
6 radishes, thinly sliced
3 cups shredded rotisserie chicken
1 1/2 cups fresh salsa
Vegetable oil, for frying
16 corn tortillas
2 tablespoons roughly chopped fresh cilantro

Steps:

  • Scoop the avocado flesh into a blender. Add the sour cream and the juice of 1/2 lime and pulse until smooth. Season with salt.
  • Squeeze the remaining 1/2 lime over the radishes in a small bowl and sprinkle with 1/4 teaspoon salt. Toss the chicken with 3/4 cup salsa in a medium bowl.
  • Heat 3/4 inch of vegetable oil in a Dutch oven or large skillet over medium-high heat until a deep-fry thermometer registers 375 degrees F.
  • Meanwhile, wrap the tortillas in paper towels and microwave until soft, about 45 seconds. Spoon the chicken mixture down the middle of the tortillas. Fold in the ends and roll up like a burrito; secure with toothpicks.
  • Working in batches, fry the flautas in the oil, turning as needed, until golden brown, 2 to 3 minutes. Remove with tongs; drain on paper towels and remove the toothpicks. Serve with the avocado cream, radishes, cilantro, lime wedges and the remaining 3/4 cup salsa.

Nutrition Facts : Calories 831, FatContent 41 grams, SaturatedFatContent 9 grams, CholesterolContent 157 milligrams, SodiumContent 1321 milligrams, CarbohydrateContent 70 grams, FiberContent 8 grams, ProteinContent 46 grams

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