HOW TO MAKE CHICKEN CHILLI RECIPES

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MEXICAN CHICKEN CHILLI | CHICKEN RECIPES | JAMIE OLIVER



Mexican chicken chilli | Chicken recipes | Jamie Oliver image

The perfect way to warm up without piling on the pounds is with the heat of chilli. For a change, swap the chicken for pork.

Total Time 1 hours

Yield 4 to 6

Number Of Ingredients 21

2 onions
4 cloves of garlic
½ a bunch of fresh coriander
2 free-range chicken breasts
1 tablespoon olive oil
1 teaspoon ground cumin
½ teaspoon ground coriander
1 whole dried chipotle chilli
1 pinch of dried chilli flakes
2 x 400 g tins of chopped tomatoes
1 x 410 g tin of black beans
4-6 flour tortillas
2 gem lettuces
0% fat Greek–style yoghurt
1 lime
1 red pepper
1 red chilli
4 ripe tomatoes
3-4 spring onions
½ a bunch of fresh coriander
1 lime

Steps:

    1. Peel and slice the onions, peel and finely chop the garlic, and pick the coriander leaves and finely chop the stalks. Slice the chicken into 1cm strips.
    2. Heat the oil in a pan over a medium heat and, when hot, sauté the onions, garlic, coriander stalks, spices, and whole and flaked chilli for 5 minutes, until the onion is soft but not coloured.
    3. Add the chicken strips and cook for a couple of minutes, then add the tinned tomatoes. Bring to the boil, then reduce the heat and simmer, partly covered, for 35 to 40 minutes, or until the chicken breaks apart when pressed with the back of a spoon. Add a splash of water if it looks too dry at any stage.
    4. Next, make the salsa. Blister the pepper and chilli skins by placing them under a hot grill or holding them with tongs over a gas flame. Once blackened all over, place in a bowl, cover with clingfilm and set aside to cool.
    5. Roughly chop the tomatoes, put them in a colander with a pinch of sea salt and place it in the sink for 15 minutes to allow the salt to draw out some of the tomatoes’ water, then give the colander a good shake.
    6. Peel the skins from the pepper and chilli and discard along with the seeds, then place them on a board with the spring onions and chop.
    7. Add the tomatoes and pick over the coriander leaves and continue chopping until you have a fine salsa. Transfer to a bowl, and season with black pepper and a good squeeze of lime juice.
    8. Shred the chicken using two forks, then drain and stir the black beans into the chilli. Continue cooking for a couple of minutes until the beans are heated through, then remove from the heat and stir in the coriander leaves.
    9. Chop the lettuce, then serve the chilli in the tortillas with the lettuce, a good spoonful of salsa and a drizzle of yoghurt, with lime wedges on the side.

Nutrition Facts : Calories 547 calories, FatContent 7.4 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 46 g protein, CarbohydrateContent 69.3 g carbohydrate, SugarContent 16 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

CHICKEN STOCK | JAMIE OLIVER RECIPES



Chicken stock | Jamie Oliver recipes image

This chicken stock recipe is so simple – just chuck a few things in a pan and let it do its thing

Total Time 4 hours 20 minutes

Yield 4 litres

Number Of Ingredients 12

2 kg raw higher-welfare chicken carcasses legs or wings chopped
½ a bulb of garlic
5 sticks of celery
2 medium leeks
2 medium onions
2 large carrots
3 bay leaves
2 sprigs of fresh rosemary
5 sprigs of fresh parsley
5 sprigs of fresh thyme
5 whole black peppercorns
6 litres cold water

Steps:

    1. Roughly chop the celery, leeks, onions and carrots. Leaving it unpeeled, bash the half bulb of garlic.
    2. Place the chicken carcasses, garlic, vegetables, herbs and peppercorns in a large, deep-bottomed pan. Add the cold water and bring to the boil, skim, then turn the heat down to a simmer. Continue to simmer gently for 3-4 hours, skimming as necessary, then pass the stock through a fine sieve.
    3. Allow to cool for about half an hour, then refrigerate. Once the stock is cold it should look clear and slightly amber in colour. I usually divide it into small plastic containers at this point and freeze it. It will keep in the fridge for about 4 days and in the freezer for 2-3 months.

Nutrition Facts : Calories 5 calories, FatContent 0.4 g fat, SaturatedFatContent 0.2 g saturated fat, ProteinContent 0.4 g protein, CarbohydrateContent 0.2 g carbohydrate, SugarContent 0 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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The perfect way to warm up without piling on the pounds is with the heat of chilli. For a change, swap the chicken for pork.
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Total Time 1 hours
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    1. Peel and slice the onions, peel and finely chop the garlic, and pick the coriander leaves and finely chop the stalks. Slice the chicken into 1cm strips.
    2. Heat the oil in a pan over a medium heat and, when hot, sauté the onions, garlic, coriander stalks, spices, and whole and flaked chilli for 5 minutes, until the onion is soft but not coloured.
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  • To cook the chicken, put the chicken on the grill pan, glazed side up, and grill for 8 minutes until golden and sticky. Turn the chicken breasts over, brush with the remaining glaze, then cook for another 6-8 minutes until the chicken is firm and cooked through. Serve straight away with wedges of lime for squeezing over, if liked.
See details


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Total Time 1 hours 25 minutes
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