HOW TO MAKE BREADED FISH FILLETS RECIPES
EASY BREADED FISH FILLETS RECIPE - BETTYCROCKER.COM
Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.
Provided by Betty Crocker Kitchens
Total Time 0 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
- Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
- Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 175 , CarbohydrateContent 4 g, CholesterolContent 120 mg, FatContent 1 , FiberContent 0 g, ProteinContent 26 g, SaturatedFatContent 2 g, ServingSize 1/4 of Recipe, SodiumContent 290 mg, SugarContent 0 g
SIMPLE RANCHY BREADED FISH FILLETS RECIPE | ALLRECIPES
Steps:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts : Calories 310.2 calories, CarbohydrateContent 18.9 g, CholesterolContent 47.2 mg, FatContent 13.3 g, FiberContent 1.1 g, ProteinContent 26.5 g, SaturatedFatContent 3.3 g, SodiumContent 950.6 mg, SugarContent 1.3 g
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Total Time 20 minutes
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Total Time 20 minutes
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Reviews 5
Total Time 30 minutes
Category Fish
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From justapinch.com
Reviews 5
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Reviews 5
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I wanted a simple everyday family meal. My entire family, including my 18-month-old, loves this tasty simple fish dish. Delicious!
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Reviews 4.2
Total Time 25 minutes
Category Seafood, Fish, Tilapia
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Reviews 4.2
Total Time 25 minutes
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Calories 310.2 calories per serving
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Total Time 30 minutes
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Reviews 4.5
Total Time 30 minutes
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