HOW TO MAKE BLACKENED CHICKEN RECIPES
BLACKENED CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME
This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce, and there's plenty of extra sauce left over for dipping. —Stephanie Kenney, Falkville, Alabama
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the paprika, 1 teaspoon sugar, 1 teaspoon salt, garlic powder, thyme, lemon pepper, cayenne and 1/2 to 1 teaspoon pepper; sprinkle over both sides of chicken. Set aside. , In another bowl, combine the mayonnaise, water, vinegar, and the remaining sugar, salt and pepper; cover and refrigerate 1 cup for serving. Save remaining sauce for basting., Grill chicken, covered, over indirect medium heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with remaining sauce. Serve with reserved sauce.
Nutrition Facts : Calories 704 calories, FatContent 62g fat (9g saturated fat), CholesterolContent 100mg cholesterol, SodiumContent 1465mg sodium, CarbohydrateContent 7g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 27g protein.
BLACKENED CHICKEN RECIPE | ALLRECIPES
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Chicken Breasts
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, CarbohydrateContent 0.9 g, CholesterolContent 67.2 mg, FatContent 3 g, FiberContent 0.4 g, ProteinContent 24.7 g, SaturatedFatContent 0.8 g, SodiumContent 204.7 mg, SugarContent 0.1 g
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