CAULIFLOWER PIZZA CRUST RECIPE: HOW TO MAKE IT
Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.
Nutrition Facts : Calories 71 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 316mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 medium-fat meat
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A tasty, quick pizza crust that uses no yeast.
Provided by Missy
Categories Pizza Dough and Crusts
Total Time 25 minutes
Prep Time 15 minutes
Yield 1 12-inch pizza
Number Of Ingredients 5
Steps:
- Mix flour, baking powder, and salt together in a bowl; stir in milk and olive oil until a soft dough forms. Turn dough onto a lightly floured surface and knead 10 times. Shape dough into a ball. Cover dough with an inverted bowl and let sit for 10 minutes.
- Roll dough into a 12-inch circle on a baking sheet.
Nutrition Facts : Calories 112.3 calories, CarbohydrateContent 16.9 g, CholesterolContent 0.3 mg, FatContent 3.6 g, FiberContent 0.6 g, ProteinContent 2.8 g, SaturatedFatContent 0.5 g, SodiumContent 215.8 mg, SugarContent 0.7 g
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