HOW TO GRILL WHITEFISH RECIPES
EASY GRILLED WHITEFISH RECIPE - RECIPES.NET
Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.
Provided by Andrea
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Combine the garlic and the soy sauce in a bowl.
- Marinate the fillets in the marinade.
- Afterwards, let the fillets sit (skin side up) in the marinade for 15-20 minutes.
- Prepare the grill by setting it to high heat. Brush the fillets with the olive oil. Use a pastry brush to evenly cover the fillets.
- Place the fillets skin side up so that the skinless side gets a nice grill.
- Cook for 2-3 minutes and then flip the fillets over.
- Cook for another 3-5 minutes until the fish is lightly opaque. Serve alongside steamed rice & any grilled vegetable of your choice.
Nutrition Facts : Calories 280.00kcal, CarbohydrateContent 9.00g, CholesterolContent 132.00mg, FatContent 8.00g, FiberContent 1.00g, ProteinContent 43.00g, SaturatedFatContent 2.00g, ServingSize 4.00 , SodiumContent 2,579.00mg, SugarContent 1.00g
GRILLED WHITEFISH RECIPE | EAT SMARTER USA
The Grilled Whitefish recipe out of our category Herb! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 45 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Rinse the fish inside and out, pat dry and cut the skin in a cross-shaped pattern.
- Heat up the grill.
- Peel and finely chop the garlic. Mix the garlic, chives, lemon juice and oil. Rinse the dill and shake dry. Season the fish, inside and out, with salt and pepper. Fill the fish with lemon slices and dill. Marinate the fish with the chive mixture. Grease the grill with a little oil and place the fish on the hot grill. Grill for 6-8 minutes on each side. Remove from the grill and serve.
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The Grilled Whitefish recipe out of our category Herb! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
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Total Time 45 minutes
- Peel and finely chop the garlic. Mix the garlic, chives, lemon juice and oil. Rinse the dill and shake dry. Season the fish, inside and out, with salt and pepper. Fill the fish with lemon slices and dill. Marinate the fish with the chive mixture. Grease the grill with a little oil and place the fish on the hot grill. Grill for 6-8 minutes on each side. Remove from the grill and serve.
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The fish is cooked in a foil packet on the grill. The rice side dish, also grilled in a foil pack, is a mixture of tomato, onion, and fresh basil.
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