GARLIC SAUCE FOR FISH RECIPES
EASY GARLIC SAUCE RECIPE - BBC GOOD FOOD
Make this easy garlic sauce with yogurt, tahini and lemon juice to serve alongside doner kebabs and burgers, or use as a dipping sauce with dough balls
Provided by Tom Kerridge
Categories Condiment
Total Time 5 minutes
Prep Time 5 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Crush the garlic cloves.
- Combine the crushed garlic with the Greek yogurt, lemon juice, tahini and chopped mint.
Nutrition Facts : Calories 51 calories, FatContent 4 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.03 milligram of sodium
EASY GARLIC SAUCE RECIPE - BBC GOOD FOOD
Make this easy garlic sauce with yogurt, tahini and lemon juice to serve alongside doner kebabs and burgers, or use as a dipping sauce with dough balls
Provided by Tom Kerridge
Categories Condiment
Total Time 5 minutes
Prep Time 5 minutes
Yield 8
Number Of Ingredients 5
Steps:
- Crush the garlic cloves.
- Combine the crushed garlic with the Greek yogurt, lemon juice, tahini and chopped mint.
Nutrition Facts : Calories 51 calories, FatContent 4 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.03 milligram of sodium
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This delicate white baked fish in a gorgeous Italian-style sauce is simple and mega tasty.
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 257 calories per serving
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 257 calories per serving
- To make the sauce, peel and finely slice the garlic cloves. Pick the basil leaves and finely slice the stalks.
- Heat a good couple of lugs of oil in a large pan over medium heat, add the garlic and basil stalks. Pierce the chilli once with a knife so it doesn’t explode when frying, then add to the pan. Fry gently until the garlic is soft but not coloured, stirring occasionally.
- Add the tomatoes and season lightly with sea salt and black pepper, then simmer gently over a low heat for 30 minutes, or until thickened and slightly reduced.
- When the time's up, remove the chilli, and break up the tomatoes with the back of a spoon. Taste and adjust the seasoning, if needed, then add a tiny swig of red wine vinegar to give it a little twang.
- Preheat the oven to 220°C/425°F/gas 7.
- Pour the tomato sauce into a 20cm x 30cm roasting tray. Season the fish fillets on both sides with a little salt and pepper, then place on top of the sauce.
- Squash the olives, using the base of a jar or something heavy, and remove the stones. Sprinkle into the tray, along with the capers and most of the basil leaves over the fish.
- Cook in the oven for around 15 minutes or until the fish is cooked through – check by cutting into the thickest part of one or two of the fillets; they should be pearly white and not transparent.
- Scatter over the remaining basil leaves. Lovely served with new potatoes and a green salad.
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HERB & GARLIC BAKED COD WITH ROMESCO SAUCE & SPINACH ...
White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option
From bbcgoodfood.com
Total Time 30 minutes
Category Fish Course, Lunch, Main course, Supper
Calories 409 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Fish Course, Lunch, Main course, Supper
Calories 409 calories per serving
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BAKED FISH RECIPE WITH TOMATO SAUCE | JAMIE OLIVER RECIPES
This delicate white baked fish in a gorgeous Italian-style sauce is simple and mega tasty.
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 257 calories per serving
From jamieoliver.com
Total Time 1 hours 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 257 calories per serving
- To make the sauce, peel and finely slice the garlic cloves. Pick the basil leaves and finely slice the stalks.
- Heat a good couple of lugs of oil in a large pan over medium heat, add the garlic and basil stalks. Pierce the chilli once with a knife so it doesn’t explode when frying, then add to the pan. Fry gently until the garlic is soft but not coloured, stirring occasionally.
- Add the tomatoes and season lightly with sea salt and black pepper, then simmer gently over a low heat for 30 minutes, or until thickened and slightly reduced.
- When the time's up, remove the chilli, and break up the tomatoes with the back of a spoon. Taste and adjust the seasoning, if needed, then add a tiny swig of red wine vinegar to give it a little twang.
- Preheat the oven to 220°C/425°F/gas 7.
- Pour the tomato sauce into a 20cm x 30cm roasting tray. Season the fish fillets on both sides with a little salt and pepper, then place on top of the sauce.
- Squash the olives, using the base of a jar or something heavy, and remove the stones. Sprinkle into the tray, along with the capers and most of the basil leaves over the fish.
- Cook in the oven for around 15 minutes or until the fish is cooked through – check by cutting into the thickest part of one or two of the fillets; they should be pearly white and not transparent.
- Scatter over the remaining basil leaves. Lovely served with new potatoes and a green salad.
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