HOW TO FLAVOR CHICKPEAS RECIPES

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ROASTED CHICKPEAS RECIPE | ALLRECIPES



Roasted Chickpeas Recipe | Allrecipes image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks    Beans and Peas

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 5

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, CarbohydrateContent 19.3 g, FatContent 7.7 g, FiberContent 3.8 g, ProteinContent 4.2 g, SaturatedFatContent 1 g, SodiumContent 337.3 mg

6 WAYS TO USE CHICKPEAS - THE PIONEER WOMAN – RECIPES ...



6 Ways to Use Chickpeas - The Pioneer Woman – Recipes ... image

If you are a fan of hummus, you are already aware of the virtues of the humble chickpea.

Provided by Dara Michalski

Categories     main dish    snack

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 7

1 can (14 Oz. Size) Chickpeas, Drained And Rinsed
2 tsp. Olive Oil Or Avocado Oil
1/2 tsp. Kosher Salt
1/2 tsp. Ground Cumin
1/2 tsp. Paprika
1/4 tsp. Garlic Powder
1 dash Cayenne Pepper, Or To Taste

Steps:

  • Preheat oven to 350ºF. Place the oven rack in the middle of the oven.Spread out the chickpeas on a clean, dry kitchen towel. Place another towel over top, and gently pat and roll the towel over the chickpeas. While drying the chickpeas, some of the skins will start to loosen. Pull off and discard as many of the skins as you can. The chickpeas crisp up more when the skins are removed. It can be a bit tedious, but worth the effort!Transfer the chickpeas to a bowl and toss with the olive oil and salt until coated. Transfer the chickpeas to a dry baking sheet. Bake until chickpeas are golden brown and crispy, 45 to 50 minutes, shaking the tray and turning it halfway through cooking.While chickpeas are baking, combine cumin, paprika, garlic powder and cayenne pepper in a small bowl.Remove the chickpeas from the oven and toss with the spice mixture. Allow the chickpeas to cool. Eat “as is” or sprinkle in salads or on top of soups.

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