HOW TO DIGEST RECIPES
12 DIGESTION-FRIENDLY RECIPES TO IMPROVE YOUR GUT HEALTH ...
You are what you eat.
Provided by Maggie McCracken
Number Of Ingredients 1
Steps:
DIGESTIVE COOKIES RECIPE | BON APPÉTIT
Wheat germ, the nutrient-rich heart of wheat kernels, gives these cookies their hearty, nutty crunch while also keeping them tender and crumbly. You can often find wheat germ in the bulk bin aisle of the grocery store, but toasted rolled oats or ground flax can be used in its place for a similar texture. These cookies are ideal for making in advance, as their flavor and texture improve after a few days. The butter and milk can be substituted with plant-based alternatives without sacrifice, so make them vegan if you want.
Provided by Sohla El-Waylly
Yield Makes about 30
Number Of Ingredients 10
Steps:
- Place racks in upper and lower thirds of oven; preheat to 350°. Process 1? cups whole wheat flour, wheat germ, sugar, baking powder, salt, and butter in a food processor until butter virtually disappears and you have a fine, floury meal. Add milk and pulse until a damp and crumbly dough forms.
- Turn dough out onto an unfloured surface and gently knead just to bring it into a ball; flatten into a disk. Lightly flour surface and roll out dough until just shy of ¼” thick. Lightly flour cookie cutter and punch out cookies, dusting with more flour as needed to avoid sticking. Dust any excess flour off of cookies with a dry pastry brush.
- Using a spatula, transfer cookies to 2 parchment-lined baking sheets. Gently knead scraps together, reroll, and punch out more cookies. Discard any scraps (or bake as is and crumble over ice cream!).
- Prick each cookie 3 times with a fork and bake, rotating baking sheets top to bottom and front to back halfway through, until bottoms and edges are browned, 15–18 minutes. Let cool on baking sheets (cookies will crisp up as they cool).
- If using, melt chocolate and oil in a microwave-safe bowl in the microwave in 20-second increments, stirring after each burst, until mostly melted and smooth, about 1 minute total. (Alternatively, melt in a heatproof bowl set over a saucepan of simmering water, stirring occasionally, until melted; do not let bowl touch water.) Stir chocolate mixture until fully melted, then continue to stir until slightly cooled and thickened, about 3 minutes. (This makes it easier to get a thick layer of chocolate on the cookies.)
- Using a small offset spatula or butter knife and working one at a time, spread a scant 1 tsp. chocolate over the flat underside of each cookie. Using the edge of the spatula and starting from one side and working your way to the other, gently and quickly press a few lines into chocolate as desired. Chill cookies on baking sheets until chocolate is set, about 10 minutes.
- Do ahead: Cookies can be made 3 weeks ahead. Store airtight at room temperature.
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