HOW TO COOK SWAI IN THE OVEN RECIPES

Name: Easy Grilled Fish Fillet in Foil Packets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 porgy fillets (about 5 oz each); 4 tsp olive oil; salt and fresh pepper (to taste); 4 sprigs fresh herbs (parsley, rosemary, oregano); 1 lemon (sliced thin); 4 large pieces heavy duty aluminum foil (about 18 to 20 inches long)

More about "how to cook swai in the oven recipes"

EASY GRILLED FISH FILLET IN FOIL PACKETS - SKINNYTASTE

Easy Grilled Fish Fillet in Foil Packets - Skinnytaste image

This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. It's almost 90 degrees today, which means I'm grilling tonight. In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners.

Provided by Gina

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 6

Ingredients

4 porgy fillets (about 5 oz each)
4 tsp olive oil
salt and fresh pepper (to taste)
4 sprigs fresh herbs (parsley, rosemary, oregano)
1 lemon (sliced thin)
4 large pieces heavy duty aluminum foil (about 18 to 20 inches long)

Steps:

Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil.
Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each.
Fold up the edges so that it's completely sealed and no steam will escape, creating a loose tent.
Heat half of the grill (on one side) on high heat with the cover closed.
When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill.
Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. My porgy fillets took about 12 minutes.

Nutrition Facts : ServingSize 1 fish packet, Calories 194 kcal, CarbohydrateContent 3 g, ProteinContent 27 g, FatContent 8 g, CholesterolContent 73 mg, SodiumContent 61 mg, FiberContent 1 g, SaturatedFatContent 0.5 g

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