HOW TO COOK RAW BROCCOLI RECIPES

21 VEGAN BROCCOLI RECIPES TO TRY TONIGHT | FORKS OVER KNIVES

21 Vegan Broccoli Recipes to Try Tonight | Forks Over Knives image

Provided by FORKSOVERKNIVES.COM

Ingredients

BROCCOLI, CAULIFLOWER AND CHEESE SOUP • NOW COOK THIS!

Broccoli, Cauliflower and Cheese Soup • Now Cook This! image

This easy, creamy Broccoli, Cauliflower and Cheese Soup takes everyone's favorite broccoli cheese soup and amps it up with even more good-for-you veggies, and it's ready in less than an hour!

Provided by Michelle / Now Cook This!

Categories Soup

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil (use regular or light - not extra virgin)
1 cup diced carrots (about 2 medium to large)
1 cup diced celery (about 2 large ribs)
1 cup diced onion (about 1 small to medium )
salt and pepper (to taste)
3 tablespoons all-purpose flour
4 cups water
4 teaspoons chicken base (such as Better Than Bouillon)
3 cups fresh broccoli florets
3 cups fresh cauliflower florets
1 cup half and half
2 cups shredded sharp cheddar cheese

Steps:

In a large pot (I use a 4-quart or larger), heat the olive oil over medium heat. Add the carrots, celery, and onions. Season lightly with salt and pepper. Sauté until the veggies begin to soften, about 5 minutes.
Add the flour and cook for another minute, stirring.
Combine the water and chicken base. Add to the pot along with the broccoli and cauliflower.
Bring to a boil, then reduce the heat to a simmer. Cover the pot with a lid and simmer until the veggies are tender, about 10 minutes. Turn off the heat.
Using a potato masher, mash the veggies until they reach the desired consistency.
Add the half and half and the cheese. Stir until the cheese is melted. Taste and adjust seasoning if needed.

Nutrition Facts : Calories 471 kcal, ServingSize 1 serving

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