SPINACH CASSEROLE RECIPES HEALTHY RECIPES

Name: Spinach-Parm Casserole
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 2 pounds fresh baby spinach; 5 tablespoons butter; 3 tablespoons olive oil; 3 garlic cloves, minced; 1 tablespoon Italian seasoning; 3/4 teaspoon salt; 1 cup grated Parmesan cheese

SPINACH-PARM CASSEROLE RECIPE: HOW TO MAKE IT

Spinach-Parm Casserole Recipe: How to Make It image

For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 pounds fresh baby spinach
5 tablespoons butter
3 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon Italian seasoning
3/4 teaspoon salt
1 cup grated Parmesan cheese

Steps:

Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well., In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes., Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.

Nutrition Facts : Calories 239 calories, FatContent 21g fat (9g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 703mg sodium, CarbohydrateContent 7g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 10g protein.

HEALTHY CASSEROLE & STEW RECIPES - BBC GOOD FOOD

Healthy casserole & stew recipes - BBC Good Food image

Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

Provided by Good Food team

Number Of Ingredients 1

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