HOW TO COOK RAINBOW TROUT FILLETS RECIPES
OVEN-BAKED RAINBOW TROUT FILLETS - MELANIE COOKS
These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!
Provided by MelanieCooks.com
Categories Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425F. Line a baking sheet with parchment paper.
- Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
- Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
- Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 228 kcal, CarbohydrateContent 1 g, ProteinContent 35 g, FatContent 9 g, SaturatedFatContent 3 g, CholesterolContent 108 mg, SodiumContent 659 mg, SugarContent 1 g, ServingSize 1 serving
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From bbc.co.uk
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From wikihow.com
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From allrecipes.com
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From allrecipes.com
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From cameronsseafood.com
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From freshfishkitchen.com
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From mariaushakova.com
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From mariaushakova.com
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From olgasflavorfactory.com
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From juliasalbum.com
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From theblackpeppercorn.com
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From primaverakitchen.com
From primaverakitchen.com
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Sep 11, 2017 · Four minutes under a broiler in a 500 degree oven will cook a 1/2 inch thick trout fillet mighty fast. It’s doable, but tricky to time properly. I’ve had better luck broiling on high in a cool oven for 5 minutes, then transferring to a 325 degree oven to finish (usually 8-12 minutes total cooking time.) Rainbow trout …
From honest-food.net
From honest-food.net
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From busycooks.net
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From wikihow.com
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From traeger.com
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From thespruceeats.com
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From juliasalbum.com
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RECIPES | FISHWIFE
2: In a large skillet, heat 4 tablespoons of the butter over medium high heat. Add onions and cook for 5-7 minutes, until soft and translucent. Add the garlic and thyme sprigs and cook for 1 minute. 3: Add the rice to the onions and garlic, stirring continuously for 4-5 …
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