HOW TO COOK RAINBOW SWISS CHARD RECIPES

Name: Garden-Fresh Rainbow Chard
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 2 tablespoons olive oil; 1 medium red onion, halved and sliced; 3 garlic cloves, sliced; 1/4 cup chicken broth; 2 bunches rainbow Swiss chard, coarsely chopped (about 16 cups); 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper

GARDEN-FRESH RAINBOW CHARD RECIPE: HOW TO MAKE IT

Garden-Fresh Rainbow Chard Recipe: How to Make It image

Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir up these good-for-you greens with garlic and red onion. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 medium red onion, halved and sliced
3 garlic cloves, sliced
1/4 cup chicken broth
2 bunches rainbow Swiss chard, coarsely chopped (about 16 cups)
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a 6-qt. stockpot, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer., Add broth and chard; cook and stir until chard is tender, 5-6 minutes. Remove from heat; stir in lemon juice, salt and pepper.

Nutrition Facts : Calories 115 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 631mg sodium, CarbohydrateContent 11g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 vegetable

LEMON-GARLIC RAINBOW CHARD | ALLRECIPES

Lemon-Garlic Rainbow Chard | Allrecipes image

I love greens, garlic, and lemon! This blends all three for an awesome-tasting side dish.

Provided by ISISILLUSION

Categories Side Dish Vegetables Greens

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

3 bunches rainbow chard, trimmed and rinsed
6 tablespoons olive oil
6 cloves garlic, sliced, or to taste
1 pinch crushed red pepper flakes
1 tablespoon lemon juice

Steps:

Separate the stems of the chard from the leaves. Cut the leaves into thin strips and set aside. Thinly slice the stems.
Heat the olive oil in a large skillet or pot over medium heat. Stir in the sliced garlic, red pepper flakes, and chard stems, and cook for 3 minutes until the flavor of the garlic mellows and the stems begin to soften. Stir in the shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, recover, and continue cooking until the chard is tender. Toss with lemon juice to serve.

Nutrition Facts : Calories 219.8 calories, CarbohydrateContent 8.3 g, FatContent 20.7 g, FiberContent 2.9 g, ProteinContent 3.4 g, SaturatedFatContent 2.9 g, SodiumContent 363.9 mg, SugarContent 2 g

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