HOW TO COOK POLLOCK IN THE OVEN RECIPES

Name: Greek-style roast fish
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 2
Cuisine: Greek
Ingredients: 5 small potatoes (about 400g), scrubbed and cut into wedges; 1 onion, halved and sliced; 2 garlic cloves, roughly chopped; ½ tsp dried oregano or 1/2 tbsp chopped fresh oregano; 2 tbsp olive oil; ½ lemon, cut into wedges; 2 large tomatoes, cut into wedges; 2 fresh skinless pollock fillets (about 200g); small handful parsley, roughly chopped

GREEK-STYLE ROAST FISH RECIPE - BBC GOOD FOOD

Greek-style roast fish recipe - BBC Good Food image

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Provided by Sara Buenfeld

Categories Dinner, Fish Course, Main course, Supper

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 2

Number Of Ingredients 9

Ingredients

5 small potatoes (about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition Facts : Calories 388 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 6 grams fiber, ProteinContent 23 grams protein, SodiumContent 0.4 milligram of sodium

EASY FISH RECIPES | BBC GOOD FOOD

Easy fish recipes | BBC Good Food image

Cook one of our winning fish dishes for a fuss-free midweek meal. We've included family favourites such as fish and chips, curry and fish pie, plus healthier options.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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