HOW TO COOK ORANGE ROUGHY IN THE OVEN RECIPES

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories     Fish Recipes

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 140.4 calories, CarbohydrateContent 7.9 g, CholesterolContent 67.2 mg, FatContent 4.3 g, FiberContent 2.3 g, ProteinContent 19.1 g, SaturatedFatContent 0.5 g, SodiumContent 139.2 mg, SugarContent 4 g

"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."

Total Time 30 minutes

Prep Time 30 minutes

Yield 2

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 208 calories, FatContent 14.00148125 g, CarbohydrateContent 1.4962125 g, CholesterolContent 97.703125 mg, FiberContent 0.0944999957084656 g, ProteinContent 18.78599375 g, SaturatedFatContent 7.54165 g, ServingSize 1 1 Serving (133g), SodiumContent 240.67475 mg, SugarContent 1.40171250429153 g, TransFatContent 1.23549875 g